Semi-Private Fitness Classes • Private Personal Training • Fitness Transformation & Accountability Programs • Pre & Postnatal Fitness
Our women's only fitness programs incorporate a unique blend of nutrition, cardio and strength training, customized for women of all ages and fitness levels.
“The Rodsquad program affected me physically and emotionally in a very positive way. I lost a significant amount of body fat, gained leaned muscle mass, enhanced my body physique which increased my self esteem. I am much happier with my body! I feel more youthful and more energetic. The wide variety of prepared food is truly delicious!”
“Rodsquad turns normal moms into athletes. I have lost fat and gained muscles. I am even running races! I’m eating better, more confident and have more energy. The Rodsquad personalized a diet that works for me, has an environment of women supporting women, and a freedom to go at my own pace.”
“Rod’s program is simply amazing!!! I have struggled for years with my weight. Trying everything out there before I joined his program! I tried other personal trainers, the Jenny Craig diet, aerobics, zumba, Tae bo any exercise class or diet, I would try, without success. I got so frustrated that about ten years ago I even had liposuction. But the fat came back! And now I can’t believe the shape that I’m in! I’m super fit but not just compared to what I was before, I’m in crazy, crazy shape compared to any athlete out there! (I even dropped about 30 points off of my cholesterol and needless to say- I feel better and healthier than I ever felt in my whole life!!! I finally love myself! My confidence and self-esteem have improved tremendously!!! I’m a better, healthier and extremely fit me! Thanks Rod!!!”
“I believe Rod’s program is better than any one-on-one training I have ever participated in or witnessed. The results one sees are immediate, continuous, and lasting… It really is a TRANSFORMATION! I not only learned how to eat for a more fit body, I gained and experienced more energy, better health and stronger stamina. I’m now in better shape than I ever was! I was also amazed at how psychologically uplifting and inspired I became towards my whole life. I really enjoyed how the participants grew closer together through their common goals. It almost seemed that a little village was created amongst the group. The program is cutting edge, and is so compelling, it becomes a way of life and is cherished, indeed!”