Your Health & Fitness Transformation Begins Here

[Free Live Training] The Transformation Masterclass 

Learn exactly how thousands of Rodsquad women have lost weight, toned up and permanently transformed their lives and bodies.

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Whole Woman: 4 Week Intensive

You don't have to choose between enjoying your summer and getting the body (and life) of your dreams.

This virtual program is open to both current and incoming members. It's designed to be the catalyst for transformation in several different areas of your life: health and fitness, relationships, finances and more.

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In-Person Training: Boca Raton, FL

With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.

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THE RODSQUAD WOMENS FITNESS PODCAST

This is every woman’s most inspiring, motivating resource for building the body of your dreams, keeping health and fitness at the center of your busy life and leveling up to become the best version of yourself and build a life of limitless potential.

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With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.