Florida's #1 Personal Training Studio for Women

[Boca Raton, FL] In-Person Training

Get fitter, stronger, leaner and healthier with all-inclusive, concierge level service.

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In-Person Training: Boca Raton, FL

With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.

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[Free Live Training] The Transformation Masterclass 

Learn exactly how thousands of Rodsquad women have lost weight, toned up and permanently transformed their lives and bodies.

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THE RODSQUAD WOMENS FITNESS PODCAST

This is every woman’s most inspiring, motivating resource for building the body of your dreams, keeping health and fitness at the center of your busy life and leveling up to become the best version of yourself and build a life of limitless potential.

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With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.