The Smarter Way for Women to Train
Forget endless cardio and crowded classes.
RODSQUAD® is where driven women come to build real results — strength, confidence, and longevity — through expert-led strength training in a private, women-only environment.
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Why Rodsquad Works
Every workout at Rodsquad® is built around one goal: helping women build lean muscle safely and efficiently.
Muscle is the foundation of your metabolism, your tone, your posture — your entire future health.
Each 60-minute session is expertly designed to deliver:
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âś… Correct form and technique for every lift
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âś… A progressive training plan that guarantees results
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✅ Semi-private sessions with a maximum of 6 women
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✅ No sharing of equipment — every woman has her own setup
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âś… Constant attention from expert coaches who prioritize your safety and success
Three focused hours per week. Visible transformation.Â
This is how high-achieving, health-conscious women train.
 Your Journey Begins with ASCENT
Every Rodsquad membership begins with ASCENT — our exclusive new member experience.
ASCENT ensures you begin your training journey with confidence and precision through:
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Three personalized orientation sessions focused on proper form and technique
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Extra coaching and accountability during your first 12 weeks
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A seamless transition into ongoing Rodsquad® membership
ASCENT sets the foundation for lifelong strength and ensures every woman feels supported from day one.
✨ Ready to Transform?
This is your opportunity to join a proven, life-changing program that’s helped women in Boca Raton get stronger for more than two decades.
Your first step is a complimentary phone interview — a brief conversation to determine if you’re a strong fit for our program.
Space is extremely limited. We work exclusively with women who are fully committed to following our proven system and ready to transform.
