The Smarter Way for Women to Train

Forget endless cardio and crowded classes.

RODSQUAD® is where driven women come to build real results — strength, confidence, and longevity — through expert-led strength training in a private, women-only environment.

Now enrolling women in East Boca and West Boca (Delray opening soon!).

Apply Now

Why Rodsquad Works

Every workout at Rodsquad® is built around one goal: helping women build lean muscle safely and efficiently.

Muscle is the foundation of your metabolism, your tone, your posture — your entire future health.

When you train to build muscle, you don’t just change how you look — you change how your body functions.

At Rodsquad®, each 60-minute session is expertly designed to deliver:

✅ Correct form and technique for every lift
✅ A progressive training plan that guarantees results
✅ Semi-private sessions with a maximum of 6 women
✅ No sharing of equipment — every woman has her own setup
✅ Constant attention from expert coaches who prioritize your safety and success

Three focused hours per week. A visible transformation that lasts.

This is how high-achieving, health-conscious women train.

✨ Ready to Transform?

This is your opportunity to join a proven, life-changing program that’s helped women in Boca Raton get stronger for more than two decades.

Your first step is a complimentary phone interview — a brief conversation to determine if you’re a strong fit for our program.

Space is extremely limited. We work exclusively with women who are fully committed to following our proven system and ready to transform.

Book Your Complimentary Membership Interview Now

We have two locations in Boca Raton.

📍 [EAST BOCA] 3280 N Federal Highway Boca Raton, FL 33431

📍 [WEST BOCA] 9704 Clint Moore Road Boca Raton, FL 33496

📍 [DELRAY BEACH] Coming Soon to Pineapple Grove!