Helping Women Look and Feel Their Best

Since 2004

Rod Cortizo, Founder

Rod's passion for health and fitness began as a young boy. He watched his mother struggle with her weight and thought, there has to be a better way.

By popular demand, he created Rodsquad in 2004, when many of his clients were having massive success with his body transformation challenges. Many of those clients experienced life-changing results and still participate in Rodsquad today.

A graduate of Fitness Institute International, he received his CPT-S (Certified Personal Trainer Specialist), and went on to get certified by NSCA (National Strength and Conditioning Association), ACSM (American College of Sports Medicine) and ACE (American Council on Exercise). He is also a Certified Lifestyle and Weight Management Consultant.

After owning his fitness studio in Boca Raton, Florida for two decades, Rod and his wife Kate launched their online course, LEGACY, enabling Rodsquad to impact the lives of women and families around the world.

Rod is currently available for private in-person training in Boca Raton, FL.

Train with Rod

Kate Cortizo, Co-Owner

As a business owner, wife, stepmom and mother of 2 under 2, Kate knows how difficult it is to prioritize your own health and fitness.

She joined Rodsquad in 2018 and lost 25 pounds of body fat in the first 3 months. She got into the best shape of her life for her wedding, again after baby #1 and is now working on getting back to optimal health after baby #2. 

Kate manages the online course and coaching program that empowers women around the world to look and feel their best, and live their healthiest lives, while juggling careers and families.

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