The Rodsquad Coaching Team
Rod Cortizo, Founder
Rod has spent more than two decades mastering one thing: helping women build strong, confident, feminine bodies through safe, strategic strength training.
After witnessing his mother’s lifelong struggle with weight and health, he dedicated his career to creating a better path for women—one that didn’t rely on dieting, punishing workouts, or endless cardio. When his clients consistently transformed their bodies using his method, they urged him to share it more widely. Rodsquad launched in 2004, and many of those very first clients continue training with him today.
Certified by NSCA, ACSM, ACE, and Fitness Institute International, Rod designs every workout with scientific precision and an unwavering commitment to women’s long-term results. Each Rodsquad program is crafted by Rod himself, built on more than two decades of experience in shaping the feminine physique and helping women change their lives through strength.
As a husband and father of four, Rod understands the importance of strength, longevity, and confidence at every age, and he brings that same passion and care to every woman he trains.
Join the Program
The Rodsquad Coaching Team
Our training team is composed of highly qualified, all-female strength coaches, each holding multiple nationally recognized fitness certifications and, at minimum, a bachelor’s degree in a related field. Our Head Trainer even holds a PhD in Biology, adding an exceptional layer of scientific expertise to our program.
Most importantly, every coach is a Rodsquad® Certified Fitness Trainer.
Before working independently with clients, each new trainer completes an extensive, hands-on apprenticeship directly with Rod. This mentorship lasts several weeks to several months, depending on experience, and includes one-on-one coaching, technique refinement, and deep immersion in the Rodsquad® methodology.
This thorough training process ensures that every member of our team masters the nuances of:
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Proper lifting form
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Safe, effective technique
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Progressive overload
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Muscle-focused programming
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The unique Rodsquad® approach that has transformed women’s physiques for over 20 years
As a result, you’ll receive unparalleled attention to detail, thoughtful instruction, and scientifically grounded strength training every time you step into our studio.
