Introducing...

A Revolutionary New Concept by Rodsquad

We are not looking for members. We are looking for success stories.

We offer both 1-on-1 Personal Training, and 1-on-5 Semi-Private Training.

With incredible attention to detail in this exclusive environment, each client can expect unprecedented results.

We believe in the transformative power of strength training for women. Our program is all low impact, with no running, jumping or jarring of the joints.

As Rod likes to say, "The difference is in the details."

Rodsquad delivers a true personal training experience, with a concierge level of service...

So you never feel lost, confused or alone again.

This is a full service transformation program, tailored to your needs and preferences, to enrich your life.

Excellence is our obsession. Your body will be custom made.

In-Person Premium Training Program Details: 

• Focused strength training workouts, developed specifically for women. All low impact exercise, with no running, jumping or jarring on joints. This is a progressive results-oriented program, delivered in a supportive, hands on environment 3 times each week. 
• No sharing of equipment. Each woman will have her own private station with state-of-the-art equipment for the entire session.
• Maximum of 5 participants in each training group to ensure quality of service. All exercises are supervised to ensure excellence. There is no timer, so each client goes at her own pace.
• Built in accountability, nutritional coaching and full support, with progress tracking and personalized 1-on-1 coaching to help you achieve your desired result
• Select your time slot, so you'll always workout at the same time, with the same group of women. And you'll never have to go online to reserve classes in advance. Your space is guaranteed for you.

Current Class Schedule*

• [Monday, Wednesday & Friday] 5:30am, 6:30am, 7:30am, 8:30am, 9:30am, 10:30am, 11:30am
• [Tuesday, Thursday & Sunday] Tues/Thurs at 5:30am + Sunday at 8am 
• [Tuesday, Thursday & Sunday] Tues/Thurs at 6:30am + Sunday at 9am 

*We also offer 2-day options, and are flexible with many clients, so please inquire for the most up-to-date schedule, to see if we can fit your needs.

We have additional flexibility for 1:1 Personal Training clients.

Please contact us to discuss available time slots for Personal Training. 

BONUS: All In-Person Clients Will Gain Instant Access to the Rodsquad Legacy Program (currently selling for $1497, included with your program for free)

LEGACY MEMBERSHIP AREA with video lessons, workbooks, eBooks and downloadable PDFs 

• Your membership grants instant access to this library of detailed video lessons, based on 20 years of experience transforming women, taught by Kate and Rod about nutrition, mindset, habits, exercise and more.

If you dedicate 12 weeks to this program, you will have enough knowledge to continue following this program on your own, maintaining your results for life.

After just 12 weeks with us, you'll have more knowledge than most fitness trainers working in most gyms today.

LET'S DO THIS!

With only 5 women per session, space is very limited. 

Your Commitment:

• Select the time slot that works for you. You will always workout at the same time (3 days per week) with the same group of women.
• When you join Rodsquad, you'll commit to yourself and your health for a minimum of 12 weeks/ 3 months. Most women continue following this program for years to come.

Membership Options:

• 1-on-1 Personal Training, 2 or 3 sessions per week
• 1-on-5 Semi-Private Training, 3 sessions per week

Both membership options incorporate a complete transformation package, with workouts, accountability, coaching, nutrition, progress tracking, Legacy program with membership site access and more. 

For more information, please submit an inquiry and we'll call to discuss your goals and timeline. We will develop your customized program and pricing package.

We are 100% confident, this is the very best investment you will ever make in yourself.