Florida's #1 Personal Training Studio for Women


Your Fitness Transformation Concierge ~ In Boca Raton Since 2004

We have two locations in Boca Raton.

📍 [EAST BOCA] 3280 N Federal Highway Boca Raton, FL 33431 

📍 [WEST BOCA] 9704 Clint Moore Road Boca Raton, FL 33496

Ready to Transform?


We'll call you from a (561) number within 24 hours to discuss your personal goals and experience related to health, fitness and nutrition.

The fitness industry is broken.

Typical diets and workouts deliver nothing but quick fixes. 

The problem with a quick fix? 

Quick fixes keep us stuck in the perpetual cycle of weight loss and re-gain...

Needing to try one diet and workout after another...

Hoping to finally find something that sticks. 

But none of the solutions we try will stick, because they aren't meant to. They're radical solutions (like extreme workouts that leave us sore for days, or unnecessarily restrictive diets) that yield short term, unsustainable, radical results. 


As women, we're losing muscle as we age, starting at age 25. Adding insult to injury, high intensity, cardio focused workouts are causing us to lose additional muscle, resulting in a slower, damaged metabolism.

The only way to maintain and repair this loss of muscle and metabolism is to consume adequate protein and lift weights! 

Unless you're a competitive endurance athlete in your teens or twenties, it's time to stop wasting time with workouts that involve running, jumping and jarring of the joints, damaging precious muscle tone in the process.

This is for you if...


➜ You know you need to lift weights to rebuild metabolism and generate real results in your physique... 

➜ You know you'd benefit from a qualified trainer guiding you through a proven-to-transform strength training program...

➜ You're ready to overhaul your health and your looks...

➜ You would appreciate a program that is customized for your fitness level, working around any prior injuries, with a luxurious, concierge level of service...

➜ You appreciate the attention to detail from 1-on-1 personal training, but also enjoy the energy from working out with friends...

➜ You're looking for a permanent, life changing transformation...

➜ You want to know how to get healthier, feel stronger, look better, AND maintain it for life... 

Rodsquad is for you.


A Revolutionary New Concept by Rodsquad

We are not looking for members. We are looking for success stories.

We offer both 1-on-1 Personal Training, and 1-on-5 Semi-Private Training.

With incredible attention to detail in this exclusive environment, each client can expect unprecedented results.

We believe in the transformative power of strength training for women. Our program is all low impact, with no running, jumping or jarring of the joints.

As Rod likes to say, "The difference is in the details."

Rodsquad delivers a true personal training experience, with a concierge level of service...

So you never feel lost, confused or alone again.

This is a full service transformation program, tailored to your needs and preferences, to enrich your life.

Excellence is our obsession. Your body will be custom made.

In-Person Premium Training Program Details: 

  • Focused strength training workouts, developed specifically for women. All low impact exercise, with no running, jumping or jarring on joints. This is a progressive results-oriented program, delivered in a supportive, hands on environment 3 times each week. 
  • No sharing of equipment. Each woman will have her own private station with state-of-the-art equipment for the entire session.
  • Maximum of 5 participants in each training group to ensure quality of service. All exercises are supervised to ensure excellence. There is no timer, so each client goes at her own pace.
  • Built in accountability, nutritional coaching and full support, with progress tracking and personalized 1-on-1 coaching to help you achieve your desired result
  • Select your time slot, so you'll always workout at the same time, with the same group of women. And you'll never have to go online to reserve classes in advance. Your space is guaranteed for you.

Current Class Schedule*

  • [Monday, Wednesday & Friday] 5:30am, 6:30am, 7:30am, 8:30am, 9:30am, 10:30am, 11:30am
  • [Tuesday, Thursday & Sunday] Tues/Thurs at 5:30am + Sunday at 8am 
  • [Tuesday, Thursday & Sunday] Tues/Thurs at 6:30am + Sunday at 9am 

*We also offer 2-day options, and are flexible with many clients, so please inquire for the most up-to-date schedule, to see if we can fit your needs.

We have additional flexibility for 1:1 Personal Training clients.

Please contact us to discuss available time slots for Personal Training. 

BONUS: All In-Person Clients Will Gain Instant Access to the Rodsquad Legacy Program (currently selling for $1497, included with your program for free)

LEGACY MEMBERSHIP AREA with video lessons, workbooks, eBooks and downloadable PDFs 

  • Your membership grants instant access to this library of detailed video lessons, based on 20 years of experience transforming women, taught by Kate and Rod about nutrition, mindset, habits, exercise and more.

If you dedicate 12 weeks to this program, you will have enough knowledge to continue following this program on your own, maintaining your results for life.

After just 12 weeks with us, you'll have more knowledge than most fitness trainers working in most gyms today.

We have two locations in Boca Raton.

📍 [EAST BOCA] 3280 N Federal Highway Boca Raton, FL 33431 

📍 [WEST BOCA] 9704 Clint Moore Road Boca Raton, FL 33496

📱 Call us to learn more: 561-305-8840 or 561-410-1452.


With only 5 women per session, space is very limited. 

Your Commitment:

  • Select the time slot that works for you. You will always workout at the same time (3 days per week) with the same group of women.
  • When you join Rodsquad, you'll commit to yourself and your health for a minimum of 12 weeks/ 3 months. Most women continue following this program for years to come.

Membership Options:

  • 1-on-1 Personal Training, 2 or 3 sessions per week
  • 1-on-5 Semi-Private Training, 3 sessions per week

Both membership options incorporate a complete transformation package, with workouts, accountability, coaching, nutrition, progress tracking, Legacy program with membership site access and more. 

For more information, please submit an inquiry and we'll call to discuss your goals and timeline. We will develop your customized program and pricing package.

We are 100% confident, this is the very best investment you will ever make in yourself.

Request Your Free Consultation

A team member will call you from a (561) number within 24 hours to discuss your personal goals and experience related to health, fitness and nutrition.

What kind of results can I expect?

Here's what other women are saying about Rodsquad...

Size 8 to 0

"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3

2 Sizes Smaller

“As a breast cancer survivor, it was time to prioritize my health. Just a few months in, I feel fit, healthy, strong and 2 sizes smaller! :) ” - Tracy, 50, mother of 4

Size 10 to 0

“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!” -Marie, 30, mother of 2

From Average Mom to Hot Body

"I really just wanted to challenge myself, and see what I was capable of. I cannot believe how incredible I feel now, and how fast/ easily my transformation happened when I followed Rod's program." -Lisa, 41, mom of 2

Eat More and Exercise Less

"I used to do weights, treadmill, biking and dancing 5-7 days a week. Now I eat more and exercise less than ever before. This program has given me back the figure I had in my 20's!" - Pam, 49

Fast Transformation

"I had been wasting my time and money with a personal trainer 3 times a week for the last 2 years. I finally joined Rod's program and saw amazing results in a short time. I can't believe it worked so well for me!" -Eva, mom of 3, including twins!

Immediate, Lasting Transformation

"The results are immediate, continuous and lasting. I gained more energy, better health and stamina. I'm in better shape than ever. It's also psychologically uplifting." -Meredith, 48

Empowered and Thrilled

"Rod's program taught me how to stop yo-yo dieting and finally eat for health AND to look better. I'm thrilled with the results and I'll never stop." -Elsa, 50, mom of 3

Toned After Baby

"I never dreamed I could be this strong and toned after having a baby. I feel better than ever and my husband is really impressed." -Deisy, 29, mom of 1

Changed Forever

“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2

Young Again

"I borrowed a dress from my teenage daughter and it was too big! I went from size 6 to a 2 in 12 weeks. Now that I found this new way of living, I'll never go back." -Nikki, 47, mother of 2

30 points off cholesterol

"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2

Three Dress Sizes Down

"I wanted to get in the best shape of my life for my wedding, so I signed up for Rodsquad. I went down three dress sizes and really toned up in just 6 weeks!! I feel stronger than ever." -Bella, 39

Lost 10 Percent Body Fat

"After having 3 kids, I was overweight and uncomfortable. In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same. That means I reached my goal of replacing body fat with muscle! Now that's a transformation!" -Christine, 30, mom of 3

12 Pounds in 6 Weeks

"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks." -Stacy, 53, mother of 2

Frequently Asked Questions

(Click the + sign next to your question to read the answer.)

Questions? Shoot us a message.

A team member will call you from a (561) number within 24 hours to discuss your personal goals and experience related to health, fitness and nutrition.