Who is this for?

For women that need to lose 10+ pounds, repair and boost metabolism and tone via sustainable nutrition and exercise habits. 

This program is PERFECT FOR YOU if you’re really busy... Maybe you have a demanding career or a bunch of kids, and you need something that’ll fit into your current lifestyle. 

You're ready to drop all your excuses, and willing to work on yourself inside and out. You can commit to following this program explicitly to achieve your desired end result.

This program is NOT for you if you're not ready to take full responsibility for your own results.

What You'll Get:

All the support you need for a complete health & fitness overhaul. 

• Starting Wednesday, April 5, 2023.
• This program is 100% VIRTUAL. You can live anywhere in the world.

• 12 weeks of weekly trainings from Rod, released each Wednesday in video form to watch at your convenience.

• Easy-to-implement, weekly homework assignments that build upon each other to create new habits, so you won't even recognize yourself 12 weeks from now.

• 6 months of direct access to Rod for support, motivation and questions.

• We're teaching you fitness for life! Your plan will include the exercise and nutrition you can realistically stick with for years to come, which means no more yo-yo'ing.

What results can you expect?

You can expect to lose one dress size every 3-5 weeks. We've also seen women go from a size 10 to a 0 in 11 weeks.

Most importantly, you will gain strength, energy, knowledge and confidence. You will develop positive new habits and a newfound level of discipline.

Are you ready for this?

The woman who will be most successful with this program is ready to stop making any excuses for her lack of progress and ready to take full responsibility for the results she gets (or doesn’t get) with her health and fitness. 

• She’s ready to learn exactly what she needs to do, and willing to tune out the overwhelming amount of health misinformation floating around the web today.

• She's ready to put in the work consistently and relentlessly until she’s achieved her desired end result.

• She is coachable. She’s willing to receive feedback openly and make changes as needed to ensure her success.

If this sounds like you, you’ll do extremely well and we’d love to work with you.

Meet Rod Cortizo

Rod founded Rodsquad back in 2004 and became famous for transforming even the most unlikely women from flab into 8 pack abs (see photo of said abs above on this page). Over the past 20 years, he's practiced and developed proven nutrition and exercise strategies that get women the very best results, improve habits, repair metabolism, build muscle and transform appearance. This is your opportunity to work directly with him and apply 20 years of knowledge and experience in your own life.