With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.I'm Interested
In just 60 minutes, we're going to teach you how to accelerate fat burning, rev up your metabolism and build beautiful muscle tone... from home or in a gym!Watch Now
Your Transformation Kickstart!
This accelerated transformation program teaches you exactly how to START transforming your health and body with lifestyle, nutrition and exercise habits, within the next 4 weeks.Enroll Now
Customized to you
Schedule a meeting with Rod in person, via phone or zoom to develop your own personalized transformation plan that encompasses exercise, nutrition and mindset.Reserve Now
How Eating More Can Help You Lose More Body Fat
The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.Buy Now
With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.