Personalized, Private Training: Boca Raton, FL

We offer 1:1 Personal Training and 1:5 Semiprivate Training, so we can provide the individual attention you deserve. Our strength training program for women includes nutrition and accountability coaching to accelerate your results.

We have two Boca Raton studios to serve you, in East Boca on N Federal Highway and West Boca on 441 & Clint Moore. 

The Membership

Virtual Program Available to Every Woman on Earth

Access our favorite strength-building, muscle-centric workouts, designed specifically for health conscious women. Rodsquad Membership is now available to women everywhere.