With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.
I'm InterestedIn just 60 minutes, we're going to teach you how to accelerate fat burning, rev up your metabolism and build beautiful muscle tone... from home or in a gym!
Watch NowThis 3-part video series outlines the exact system that has transformed the lives and bodies of thousands of women around the globe.
Note: Our system WILL work for you regardless of age, fitness level, prior injuries, hormones or metabolism.
Watch NowYour Transformation Kickstart!
This accelerated transformation program teaches you exactly how to START transforming your health and body with lifestyle, nutrition and exercise habits, within the next 4 weeks.
Enroll NowHow Eating More Can Help You Lose More Body Fat
The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.
Buy NowThe World's Most Effective Fitness Transformation Program for Women includes workouts, nutrition, live coaching, accountability and more. Enrollment typically opens twice per year.
With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.