With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.I'm Interested
Customized to you
Schedule a meeting with Rod in person, via phone or zoom to develop your own personalized transformation plan that encompasses exercise, nutrition and mindset.Reserve Now
The Kickstart You've Been Looking For!
This virtual program includes 4 weeks of workouts inside the Rodsquad App. You'll also get instant access to bite-sized training videos, nutrition downloads and tutorials inside the Rodsquad membership site.Sign Up
How Eating More Can Help You Lose More Body Fat
The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.Buy Now
The World's Most Effective Fitness Transformation Program for Women
Our most complete program gives you everything you need to permanently transform your health and figure.Sign Up
With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.