In-Person Training: Boca Raton, FL
With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.
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1-on-1 Coaching with Rod
Customized to you
Schedule a meeting with Rod in person, via phone or zoom to develop your own personalized transformation plan that encompasses exercise, nutrition and mindset.
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4 Week Boost
The Kickstart You've Been Looking For!
This virtual program includes 4 weeks of workouts inside the Rodsquad App. You'll also get instant access to bite-sized training videos, nutrition downloads and tutorials inside the Rodsquad membership site.
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The Contentment Cookbook
How Eating More Can Help You Lose More Body Fat
The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.
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Women's Fitness Academy
The World's Most Effective Fitness Transformation Program for Women
Our most complete program gives you everything you need to permanently transform your health and figure.
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