We offer 1:1 Personal Training and 1:5 Semiprivate Training, so we can provide the individual attention you deserve. Our strength training program for women includes nutrition and accountability coaching to accelerate your results.
We have two Boca Raton studios to serve you, in East Boca on N Federal Highway and West Boca on 441 & Clint Moore.
I'm InterestedCustomized to you
Schedule a meeting with Rod in person, via phone or zoom to develop your own personalized transformation plan that encompasses exercise, nutrition and mindset.
Reserve NowThe Kickstart You've Been Looking For!
This virtual program includes 4 weeks of workouts inside the Rodsquad App. You'll also get instant access to bite-sized training videos, nutrition downloads and tutorials inside the Rodsquad membership site.
Sign UpHow Eating More Can Help You Lose More Body Fat
The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.
Buy NowThe World's Most Effective Fitness Transformation Program for Women
Our most complete program gives you everything you need to permanently transform your health and figure.
Sign UpWith 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.