Personalized, Private Training: Boca Raton, FL

We offer 1:1 Personal Training and 1:5 Semiprivate Training, so we can provide the individual attention you deserve. Our strength training program for women includes nutrition and accountability coaching to accelerate your results.

We have two Boca Raton studios to serve you, in East Boca on N Federal Highway and West Boca on 441 & Clint Moore. 

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1-on-1 Coaching with Rod

Customized to you

Schedule a meeting with Rod in person, via phone or zoom to develop your own personalized transformation plan that encompasses exercise, nutrition and mindset. 

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4 Week Boost

The Kickstart You've Been Looking For!

This virtual program includes 4 weeks of workouts inside the Rodsquad App. You'll also get instant access to bite-sized training videos, nutrition downloads and tutorials inside the Rodsquad membership site.

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The Contentment Cookbook

How Eating More Can Help You Lose More Body Fat

The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.

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Women's Fitness Academy

The World's Most Effective Fitness Transformation Program for Women

Our most complete program gives you everything you need to permanently transform your health and figure.

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Sign Up to Get Notified When Legacy Opens for Registration

With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.