In-Person Training: Boca Raton, FL

With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.

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[FREE MASTERCLASS] 5 LITTLE KNOWN SECRETS TO BUILD THE BODY OF YOUR DREAMS

In just 60 minutes, we're going to teach you how to accelerate fat burning, rev up your metabolism and build beautiful muscle tone... from home or in a gym!

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Free Transformation Training

This 3-part video series outlines the exact system that has transformed the lives and bodies of thousands of women around the globe. 

Note: Our system WILL work for you regardless of age, fitness level, prior injuries, hormones or metabolism. 

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4-Week Boost

Your Transformation Kickstart!

This accelerated transformation program teaches you exactly how to START transforming your health and body with lifestyle, nutrition and exercise habits, within the next 4 weeks.

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The Contentment Cookbook

How Eating More Can Help You Lose More Body Fat

The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.

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Fit Legacy

The World's Most Effective Fitness Transformation Program for Women includes workouts, nutrition, live coaching, accountability and more. Enrollment typically opens twice per year.

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With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.