In-Person Training: Boca Raton, FL

With a maximum of 5 women per session and more individualized attention than ever, this full service transformation program promises life changing results.

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1-on-1 Coaching with Rod

Customized to you

Schedule a meeting with Rod in person, via phone or zoom to develop your own personalized transformation plan that encompasses exercise, nutrition and mindset. 

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4 Week Boost

The Kickstart You've Been Looking For!

This virtual program includes 4 weeks of workouts inside the Rodsquad App. You'll also get instant access to bite-sized training videos, nutrition downloads and tutorials inside the Rodsquad membership site.

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The Contentment Cookbook

How Eating More Can Help You Lose More Body Fat

The digital cookbook has 68 pages of Rodsquad approved recipes, plus a video training from Rod and Kate to help you reach your goals.

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Women's Fitness Academy

The World's Most Effective Fitness Transformation Program for Women

Our most complete program gives you everything you need to permanently transform your health and figure.

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Sign Up to Get Notified When Legacy Opens for Registration

With 12 months of fat busting, muscle building workouts and nutrition programming, Legacy is the world's most effective fitness transformation program for women.