Florida's #1 Personal Training Studio for Women
Personalized, Female-Specific, Strength Training Workouts Tailored to You!
Nutrition and Accountability Coaching Included to Accelerate Your Results.
Two Boca Raton Locations to Serve You:Â
RODSQUAD EAST BOCA:đź“Ť 3280 N Federal Hwy, Boca Raton, FL 33431
RODSQUAD WEST BOCA:đź“Ť 9704 Clint Moore Rd, Boca Raton, FL 33496
Request Your Free Goal Setting Consultation Now ⬇
At Rodsquad Women's Fitness, we offer 1-on-1 Personal Training and 1-on-5 Semi-Private Training in an exclusive, female-only environment.Â
We have over 20 years of experience working with Boca Raton women of all ages!
With personalized programming, we can help you get into the best shape of your life, in your 40's, 50's, 60's and beyond.
→ Our female-specific strength training program creates a change in body composition. You'll lose body fat and gain lean muscle tone at the same time.
→ Our low impact workouts focus on muscle development and metabolism, with absolutely NO running, jumping or jarring on the joints.
What kind of results can I expect?
Here's what other women are saying about Rodsquad...
30 points off cholesterol
"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2
Size 8 to 0
"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3
Changed Forever
“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2
Request Your Free Consultation
A team member will call you from a (561) number within 24 hours to discuss your personal goals and experience related to health, fitness and nutrition.
