The Transformation Masterclass

Free, Virtual Training

In less than one hour, The Transformation Masterclass will teach you:

  • How to repair and boost metabolism, and how to avoid damaging metabolism in the future
  • The 5 progress destroying mistakes all women need to avoid (Hint: no more yo-yo dieting or intense cardio!)
  • Easy steps to cultivate better habits & discipline that'll permanently transform your health and fitness forever, even if nothing else has worked before... 

I'm going to outline the exact steps that have helped thousands of women over the age of 40 lose weight, tone up and never wonder how to get in shape again.

Gain instant access to the replay from this life changing class now. ⬇

What are other women saying about The Transformation Masterclass?

  • "OMG, this makes so much sense. I worked with a trainer for ten years, and he never explained any of this to me." 
  • "Thank you so much, I learned so much from you." 
  • "Great information. Now I know why dieting hasn't worked for me." 
  • "I've been doing Orangetheory 6 days a week for the past 5 years and now I understand why my body has barely changed."

Does any of this sound familiar? ⇩

  • You’re over 40 and things just aren’t as easy as they used to be, but you're not sure what to do differently to get better results
  • You can’t figure out how to get your metabolism humming along again
  • You’ve tried all the workouts that seem to work for others, and wonder why you don’t get the same results 
  • You’ve tried dieting or working out but can’t seem to stick with it 
  • You've been wanting to lose weight, tone up, get healthier

If the answer is yes, The Transformation Masterclass is 100% made for you.

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Size 8 to 0

"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3

30 Points Off Cholesterol

"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2

12 Pounds in 6 Weeks

"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks." -Stacy, 53, mother of 2

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About Rod & Kate

By popular demand, Rod created Rodsquad in 2004, when many of his clients were having massive success with his body transformation challenges. He's owned his Boca Raton, Florida fitness studio for almost two decades, and many of his original clients still participate in Rodsquad today.

Kate joined Rodsquad in 2018 and lost 25 pounds of body fat in the first 3 months. Rod and Kate have 3 kids.

Kate manages the online course and coaching program that empowers women around the world to look and feel their best, and live their healthiest lives, while juggling careers and families, while Rod manages the in-person training programs in South Florida.

Kate will be teaching The Transformation Masterclass.

Sign Up for the Masterclass Now