Rodsquad Challenge

Transform with Rodsquad

Purchase Now & Choose Your Start Date Later

Who Is This For?

The girl who wants to lose 25+ pounds AND the girl who just wants to tighten up that bikini bod (everything is customized to your goals)
Women of all ages, phases, shapes, sizes and fitness levels
Women all over the world, you just need internet
The girl who wants to workout at home AND the girl who likes going to the gym
The woman who's tired of feeling uncomfortable, unhappy, embarrassed, ashamed
The girl who's been saying "I really need to do something" about her health
The girl who's been wanting to get started but didn't know where to begin
The woman who needs a kick start, a meal plan and some motivation
Women with crazy schedules - everything can be completed at your convenience, any time of day

"I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3

“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!” -Marie, 30, mother of 2

“I feel fit, healthy, strong and 2 sizes smaller! :) And the girls at Rodsquad are the best!” - Tracy, 50, mother of 4

Here's What You Get:

Rodsquad App: where everything happens
Coach: Rod as your coach! Access his 20+ years of experience transforming women's bodies (and lives) with daily messaging through the app
Support: Unlimited coaching calls - book at your convenience!
Community: Dedicated challenge group (kind of like a chat room) within our app with a featured challenge of the week, daily encouragement and accountability from your peers
Workouts: The classic program Rodsquad became famous for, adapted for home. There's a detailed video of Rod demonstrating every exercise. Each workout has a timer and can be completed at your convenience, whenever it fits your schedule. (Some clients prefer to continue using their Peleton/ Mirror/ gym membership, that's fine! No equipment? No problem. We have a program for that too. Wanna push heavy weights in the gym? We've got you. Everything can be customized for the client!)
Nutrition: Plan customized to you with ongoing feedback . You also get a cookbook, meal prep guide and more.
Progress Management: We accomplish this through weigh ins, measurements, photos, food logs, checking off workouts in the app, goal setting meetings and constant communication with your coach.
Transformation Manual: Your guidebook to transforming. You'll learn a lot from this little booklet and you get to keep it forever.

Click to Sign Up

This Isn't For You If...

-You aren't serious about putting in the work, sticking to your word and changing your life for the better

-You tend to give up easily

-You're a window shopper, you just want to dip your toe in the water and "see if this is for me"

-You're looking for a quick fix, unwilling to put it in the time and hard work needed to get lasting results

-Your health isn't important enough to invest time and money in

-You're too busy taking care of everyone else to make yourself a priority

-You're unwilling to change your current habits

RODSQUAD 12 WEEK CHALLENGE

Purchase now and choose a start date within the next 3 months.

Your purchase includes your workouts, coaching, nutrition, accountability - everything you need - all virtual.

We know you have doubts - "What if I don't like it?" "What if it doesn't work?" "What if I need the money to take my cat to the vet instead?"

Here's the cold, hard truth:

You aren't supposed to like it. Eating healthy and exercising is hard work and it isn't always fun. You're supposed to enjoy the results, not the hard journey that takes you there. You'll never learn that truth if you give up too soon.

There is no quick fix. Results will not happen overnight. You have to keep going. You didn't get into your current position overnight so it makes sense that reversing it will take time.

This program works for EVERYONE. But you have to be coachable. It requires hard work, flexibility and willingness to listen to the expert (your coach, Rod).

You CAN afford it. If you think you can't, that means it isn't very important to you. We all have money or we wouldn't be able to feed ourselves and our families.

If you don't want to pay for this, you are prioritizing other things (manicures, netflix subscriptions, ice cream, wine, shoes, soccer lessons, massages, eating out). Wherever we spend our money is where our priorities are.

You have to be coachable, COMMITTED, ready to work and unwilling to give up.

If that sounds like you, AWESOME. Let's get started!

Investment

PAY IN FULL

$595
(Save $100)

One In Full Payment

INSTALLMENT PLAN

$349
(Make two payments)

Two Payments

How It Works:

-You'll start with a kickoff call. This is your goal setting consultation and nutrition orientation, all in one. That way we know exactly where you're heading, and how you'll get there. Exciting!!

-Follow your customized workout plan at your convenience through our app. Complete your workouts at home OR in the gym of your choice.

-We provide your meal plan, meal prep guide, recipe book and more. Just follow the plan and log your meals in our app for feedback and accountability.

-Keep in touch with your coach daily via the app. We'll hold you accountable to make sure you reach your goal!

Ready to Transform?

Doing this program and getting results will positively impact every area of your life, especially your confidence.

Improved confidence impacts your relationships, health and career, which in turn affects your finances. It's a domino effect.

(Sounds a little dramatic, but this is 100% true.)

A Rodsquad transformation impacts your mind, body and spirit.

Questions? Ask Away!

A note from us...

We know how scary it is to make this kind of investment in yourself. Our clients have signed up when they had little kids and debt and a million other expenses piling up. They didn't even know if this would work.

Luckily, most of our clients are more afraid of regret than failure, so they went all in. They couldn't bear the thought of waking up another year or ten years later and realizing they had missed out on LIVING LIFE, because they were too busy feeling insecure and unhealthy, wasting time and money on half-solutions along the way. Instead, they bet on themselves and worked hard, and they've never looked back.

We love this quote from Nelson Mandela...
"MAY YOUR CHOICES REFLECT YOUR HOPES AND NOT YOUR FEARS."

The clients with the best results stopped making excuses for themselves, and stopped accepting anything less than exceptional. We want that for you, too.

According to Business Insider, the global fitness industry is valued at $100 billion. Yet more than 2 billion adults are overweight. A holistic solution is the only way out.

The Rodsquad program gives you the tools to create an incredible transformation in your life by addressing the whole picture - nutrition, fitness and lifestyle. Our students have lost hundreds of pounds, wowed their doctors, overhauled their personal lives and rerouted their futures.

Join Us