Ready to get your workout done quickly, get incredible RESULTS and get back to your busy life?

BOOST is the program for you!

Enroll Now

Boost is for you if you:

Are limited by time (these workouts are quick!)
Are nervous about making a big investment in your fitness, because you've failed in the past
Want to work out in the privacy and convenience of your home
Want to work out on your own schedule
Need guidance on what to eat for fat loss
Want to be part of an inspiring, motivating community of women
Want access to a coach that can answer all your questions
Want a proven program to follow to achieve your goals
Need to build positive habits
Used to workout consistently and need help getting back into it
Need someone to show you what exercises to perform for best results
Want to pay far less than a personal trainer
Need a kickstart to get you focused on your fitness again
Feel like it’s time to take better care of yourself
Are sick and tired of your belly, muffin top, jiggly arms or cellulite
Have extra body fat to lose
Want to build lean muscle tone so you’ll look good naked
Have tried diets and fitness programs in the past that didn’t work, and you want to see if the Rodsquad method will work for you
Have an event coming up that you want to look your best for
Are ready to stop making excuses and start taking action to improve your health and physique

By the end of the 4 Week Boost, you will...

Have created new habits around exercise and eating that will serve you for years to come

Have a much better understanding of how to eat to achieve your goals

Gain new knowledge that will prevent you from falling prey to fad diets in the future

Know exactly how to continue working toward the body of your dreams

Have less body fat and more muscle tone

Look and feel better than you have in a longggg time

Have a strength training plan you can follow for many months to continue building your physique.

Rodsquad women have been getting jaw dropping, life changing results for the past two decades. Just look below...

Size 10 to 0

“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!” -Marie, 30, mother of 2

Tried Everything

"I had been wasting my time and money with a personal trainer 3 times a week for the last 2 years. I finally joined Rod's program and saw amazing results in a short time. I can't believe it worked so well for me!" -Eva, 46, mom of 3, including twins!

Size 8 to 0

"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3

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Getting the body you want doesn't have to be a constant struggle...

BEFORE FINDING US, MANY OF OUR CLIENTS TRIED WEIGHT WATCHERS, NOOM, KETO AND NUTRISYSTEM. THEY HIRED PERSONAL TRAINERS, ATTENDED SPINNING AND ZUMBA CLASSES, AND JOINED VARIOUS GYMS & YOGA STUDIOS. THEY INVESTED IN LIPOSUCTION AND TUMMY TUCKS. BUT ALL OF THESE ARE ONLY PARTIAL, TEMPORARY FIXES.

WITH A COMPLETE SOLUTION THAT ADDRESSES LIFESTYLE, HABITS, NUTRITION AND EXERCISE, YOU CAN GET THE BODY YOU WANT WHILE ENJOYING YOUR LIFE.

WE'LL BE HONEST WITH YOU - IT TAKES DEDICATION AND HARD WORK TO ACCOMPLISH THIS KIND OF TRANSFORMATION. BUT ONCE YOU'RE IN THE RIGHT FRAME OF MIND WITH A CLEAR PATH TO FOLLOW, YOU'LL BE UNSTOPPABLE. MANY OF OUR CLIENTS PERMANENTLY TRANSFORM THEIR BODIES AND LIVES IN JUST 12 WEEKS, AND THEY NEVER LOOK BACK.

Boost can be the first step in your permanent transformation, if you accept this invitation. It will give you a clear, proven path to follow, and you can walk away with better health to last a lifetime.

You can build a body and life you're proud of... Starting Now.

In case we haven't met yet... We're Rod & Kate

We both grew up watching our moms struggle with weight, confidence and happiness. They thought they had to choose between being healthy and enjoying life along the way. We aren't willing to make that choice for ourselves and our children, and luckily, we don't have to.

OVER THE PAST TWO DECADES, WE'VE HELPED THOUSANDS OF WOMEN LOSE WEIGHT AND BUILD MUSCLE TONE BY ADDRESSING LIFESTYLE, NUTRITION AND EXERCISE.

Rod started Rodsquad in 2004, when he realized there was no one to save women, like our moms, from the confusing, flawed world of health and fitness.

After trying everything from diet pills to running, Kate had totally given up the idea of feeling confident in a bikini. When she found Rodsquad, she lost 25 pounds of body fat in the first 3 months. That was only the beginning!

WE BELIEVE THAT ALL WOMEN SHOULD HAVE THE OPPORTUNITY TO LIVE A HAPPY, HEALTHY LIFE, FREE OF THE STRESS, GUILT AND CONFUSION THAT COMES WITH FAILED DIETS AND FITNESS PROGRAMS.

You don't have to accept things the way they are, just because that's how it's always been. There is a better way!

That's why we created RODSQUAD!

So, what is the 4 Week Boost?

Boost is the kickstart you've been looking for.

It's actually PHASE ONE of our 5-phase, 12 month transformation program, Legacy.

This is our accelerated transformation program, teaching you exactly how to START transforming your health and body with lifestyle, nutrition and exercise habits, within the next 4 weeks.

When you register, you'll get INSTANT ACCESS to the entire program on our membership site, as well as your 4-week fitness plan on the Rodsquad app.

4 weeks of very specific, results-oriented workouts inside the Rodsquad app. Every exercise has its own video tutorial and demonstration from Rod himself, including modifications for various fitness levels and workarounds for prior injuries.
Bite-sized training videos, downloads and tutorials, teaching you PRECISELY how, when and what to eat.
Around the clock messenger support via the Rodsquad app.

We packaged Rod's 20 years of experience into an easy to follow, results-oriented program that covers everything you need to kickstart your own transformation in just one month.

With your Boost registration, you become a lifetime member. That means you'll have access to this program forever. You can repeat the program to keep getting results, over and over again!

What Kind of Results Can You Expect?

In just 4 weeks, the change in your body can be significant... especially if fat loss is your goal.

The 4 Week Boost will arm you with new habits and fitness-professional-level information to continue your transformation independently for months and years to come.

So even if you have a very long way to go, these 4 weeks can truly be the catalyst for lasting transformation.

Whether you want to lose 10 pounds or 100 pounds, maintain your weight and add muscle tone, build 6-pack abs and look fantastic in a bikini, or simply learn how to eat better, prevent disease and live your healthiest life, this is a fantastic starting point for you.

No matter where you are now, by the end of the 4 Week Boost, you will be healthier and fitter, and you'll be on your way to a life-changing transformation.

Rodsquad women have been achieving INCREDIBLE, jaw dropping transformations for the past 20+ years.

Changed Forever

“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2

Young Again

"I borrowed a dress from my teenage daughter and it was too big! I went from size 6 to a 2 in 12 weeks. Now that I found this new way of living, I'll never go back." -Nikki, 47, mother of 2

30 Points Off Cholesterol

"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2

Now... It's Your Turn!

JOIN BOOST NOW

Boost Program Overview

Instantly unlock access to the entire Boost program, as well as the Rodsquad app, where all your workouts will be logged.

This program is designed to simplify the steps needed to dramatically impact fat loss, improve muscle tone and harness the power of your metabolism, although you'll have access to the course and workouts for life.

Your Lifestyle

This section addresses all the necessary foundational components for your success from daily habits, relationships, sleep, and grocery shopping, to your home, work and workout environments.

Determine your goals, timeline and path to results
Begin to measure progress, stay motivated and crush your goals
Develop the mindset needed to guarantee success

Nutrition

You'll receive a video tutorial, plus your pdf download of the Boost Food List. We also provide a vegetarian version.

You'll have a crystal clear path to apply what we teach to your own life immediately.

Exercise

Whether you've never picked up a dumbbell in your life, you're a yoga or zumba junkie, or you hate working out, period... this program can work for you! We provide video tutorials for every step of the way.

4 weeks of accelerated strength training workouts, designed to burn body fat, build an hourglass shape, rev up metabolism and build the lean muscle tone that makes you look good naked!
Moderate intensity steady state cardio
Every exercise has modifications for beginner, intermediate and advanced levels, to be completed at home OR in the gym of your choice
The weight lifting portion is only 20 minutes per day, designed to fit into your busy life
All you need are dumbbells and a resistance band

YOU GET ALL THIS...

BOOST MEMBERSHIP AREA with video lessons, workbooks and downloadable PDFs (Value: $499)

Your membership grants instant, lifetime access to this library of information
Detailed video lessons from Kate and Rod about nutrition, mindset and fitness (so even if you've never set foot in a gym in your life and have no clue what to eat, you'll be totally confident and know PRECISELY what to do)
PDF downloads to help you implement everything you learn immediately

RODSQUAD APP with your 4 week fitness plan, accountability tools and progress tracking (Value: $199)

Your registration grants instant access to the condensed, 4-week fitness program that has transformed the bodies of thousands of women before you
4 weeks of buildable, customizable workouts for various fitness levels that can be completed in the gym OR at home
Every exercise has its own video tutorial and demonstration from Rod himself, including modifications to accommodate any prior injuries

ONE-ON-ONE MESSENGER SUPPORT (Value: $199)

24/7 messenger access to our team to answer questions and keep you motivated!

6 HOURS OF BONUS LIVE TRAINING (Value: $599)

During our Spring Spectacular event in March 2021, we hosted 8 live masterclasses to kickstart results when starting the Legacy program. These videos will be pre-loaded into your members area, so you too can access these special trainings.

TOTAL VALUE: $1,695

YOUR INVESTMENT FOR THIS EPIC OPPORTUNITY:

PAY IN FULL

$99

ONE IN FULL PAYMENT

INSTALLMENT PLAN

$48.50

2 MONTHLY PAYMENTS

Rodsquad Women Get Incredible Results...

Immediate, Lasting Transformation

"The results are immediate, continuous and lasting. I gained more energy, better health and stamina. I'm in better shape than ever. It's also psychologically uplifting." -Meredith, 48

Toned After Baby

"I never dreamed I could be this strong and toned after having a baby. I feel better than ever and my husband is really impressed." -Deisy, 29, mom of 1

Empowered and Thrilled

"Rod's program taught me how to stop yo-yo dieting and finally eat for health AND to look better. I'm thrilled with the results and I'll never stop." -Elsa, 50, mom of 3

FAQ's

When does the program start?
With lifetime access, you can start this program at any time and go at your own pace.
What equipment do I need?
All you need is a pair of dumbbells and a resistance band. The size of dumbbells depends on your strength and experience level, but 5 pounds in each hand is a good place to start. A piece of cardio equipment (i.e. treadmill or stationary bike) is a plus.
What is the focus of this program?
First and foremost, we’re focused on burning excess body fat. Our second focus is to build beautiful muscle tone and develop an hourglass shape. The workouts are strategically designed to be quick and effective, to fit into your busy life.
What if I find it boring or difficult?
This is quite possible! We are here to get you results, not to entertain you. :) If you’re having a hard time finding the motivation, pop onto the weekly coaching call and you’ll find the energy you need in no time.
Will Boost work for me?
YES! Our method is proven, and has worked for thousands of women before you. They've lost body fat, gained confidence, built muscle tone, even 8-pack abs! However, YOU are the only one who gets to decide how well the program works and how fast. If you're willing to put in the work now to reap the benefits forever, we guarantee you will get major results within the next 4 weeks. This program is guaranteed to work IF you follow it precisely as it’s laid out.
Will this work for me? I'm diabetic/ have thyroid issues/ have prior injuries?
YES. We always suggest you to consult your physician before starting any new diet or fitness program to be safe. But our program has yielded exceptional results for women in all types of circumstances. The exercises can be modified to work around any injury.
Will this work for me? I'm in my sixties.
YES. We’ve worked with girls in their 20’s and girls in their 70’s. Rodsquad programs are proven to yield insane results for women in all phases of life. In fact, most of our ladies are 40+. With all low impact exercise, this program is safe and effective for women of all ages.
What if I'm not motivated enough to workout on my own at home?
We provide an awesome system for goal setting, tracking and accountability, as well as a super motivating community, but some women still don't want to workout at home. If that's you, our program will give you the confidence you need to workout in the weight section of your local gym LIKE A BOSS.
Do you offer refunds?
Nope. Because this 4-week program is so short, affordable and impactful, we cannot offer refunds.

Three Dress Sizes Down

"I wanted to get in the best shape of my life for my wedding, so I signed up for Rodsquad. I went down three dress sizes and really toned up in just 6 weeks!! I feel stronger than ever." -Bella, 39

Lost 10 Percent Body Fat

"After having 3 kids, I was overweight and uncomfortable. In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same. That means I reached my goal of replacing body fat with muscle! Now that's a transformation!" -Christine, 30, mom of 3

12 Pounds in 6 Weeks

"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks." -Stacy, 53, mother of 2

Ready to get your BOOST?

Questions? Shoot us a message.

You Get All This...