Whole Woman: 4 Week Intensive

You don't have to choose between enjoying your summer and getting the body (and life) of your dreams.

What Is This?

Each Tuesday for the month of July, at 1pm ET, Kate will hold a live one-hour training to walk you through your transformation. 

July 5: MOVE 

Set clear goals and develop your tailor-made fitness and nutrition plan for these 4 weeks and beyond. 

July 12: GROW

How you can evolve into the woman that's healthier, happier, fitter, stronger, and wealthier than you ever imagined possible.

July 19: VIBE 

Now that you’ve gained some momentum, you’ll learn how to grasp onto your goals and maintain motivation until you push past them.

July 26: BELIEVE

Learn how your mindset and belief system can make or break your ability to permanently maintain your health and fitness going forward.  

Can't attend live? Don't worry. Each training will be recorded for you to review at your convenience. 

Who Is This For?

Whole Woman is great for beginners and those who haven't worked out in awhile, who need to get back into a routine. 

Whole Woman is also great if you're more advanced and disciplined, but you've been in your own head, overcomplicating things and feeling stuck, or you've reached a plateau with your results.

This is for you if...

  • You're ready to improve your health, appearance, confidence and happiness.
  • You've been held back by lack of knowledge, hormones/ menopause/ damaged metabolism, lack of commitment/ discipline or motivation.
  • You've had enough and you're ready to make a change. 
  • You want to get results (a slim, toned physique) and more importantly, you want to have the skills to maintain those results permanently.
  • You need a kick in the butt to reach new heights and crush goals you've been putting off for awhile.

What's Included?

Whole Woman is the most affordable live coaching program we've ever offered, and it's designed to be the catalyst for transformation in several different areas of your life.

  • 4 weeks of live 1-hour workshops with Kate
  • Your customizable nutrition plan
  • Your dumbbell-only fitness routine for home, gym, or wherever you like to workout
  • Goal setting, mindset coaching, accountability and more programming to guarantee your success


Whole Woman is open to both current and brand new/ incoming members who've never worked with Rodsquad before.

While Rodsquad headquarters is in Boca Raton, Florida, the Whole Woman program is 100% virtual and will consist of women from all over the world.

We're here to change lives and it's an honor to work with you! We can't wait to see your registration come through.

We have two payment options for Whole Woman. ⬇

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Any Questions? We'd love to hear from you.

A Note from Kate...

As a business owner, wife, stepmom and mother of 2 toddlers, (with another new baby on the way!), I know firsthand how difficult it can be to prioritize your own goals, especially when it comes to health and fitness.

No matter what phase of life you're in and no matter what obstacles you've faced, you CAN still get the body and health you've always dreamed of, as long as you're committed to your vision and willing to do the work.

I created the Whole Woman: 4 Week Intensive, because after working with thousands of women since 2017, I've identified the most common characteristics among the women who quit vs. those who get the most extraordinary, eye popping, head turning results with our fitness programs.

And it's not what you think. The women who lose all the weight, tone up and look like they're on the cover of a magazine, DON'T have anything you lack.

They don't have better genetics, more time or better luck. They have the same 24 hours in a day. They're also busy moms and professionals. They've also been burned by failed attempts with diets, workouts and even plastic surgery in the past. They've also been through menopause, have thyroid issues and have given birth multiple times.

But they've decided to do better. And they don't stop until they reach or surpass their goals.

Wouldn't you like to know how you can do this, too?

Turning yourself into the woman that gets results and maintains them for life is what the Whole Woman program is all about.

There's no other fitness program on earth (that I know of) that teaches what I'm going to teach you in these 4 weeks. Maybe that's why every fitness program on earth has such a high rate of failure. 

Whole Woman will be truly transformative for you, and I hope you'll join me.

I'm cheering you on! -Kate