Here's the truth:
You can achieve a body that's BETTER than your wildest dreams...
- Tight, toned arms and 6 pack abs that yearn to be shown off
- A firm, lifted butt and strong thighs that have everyone wondering what your secret is
It doesn't matter how old you are, how many kids you've had or if you haven't worked out in decades.
It doesn't matter if you think you're limited by metabolism, hormones, menopause or prior injuries.
If you've been wanting to shed body fat...
If you've been feeling less than stellar in your own skin...
If you've tried other programs that didn't work...
You've come to the right place.
So, what is TRANSFORM, 12 Week Intensive?
Our most personalized, customized, unique program ever.
You'll begin with a 1-on-1 nutrition orientation via Zoom.
We’ll discuss your specific goals, starting point, preferences and limitations. Together, we’ll develop a crystal clear roadmap for you to follow throughout the 12 week program to get maximum results.
We’ll assign your personalized nutrition plan and fitness plan inside the Rodsquad app.
This program includes:
- 12 weeks of strategic workouts, selected just for you, to fit your goals and timeline
- Your 12 week nutrition plan, along with the education you'll need to maintain your results PERMANENTLY... No more yo-yo dieting!
- Accountability, community, coaching and support system with our weekly training events, private TRANSFORM Facebook group and 24/7 messenger support inside our app
Every week for 12 weeks, we’ll host live trainings to keep you motivated. We’ll dive deep on everything you need to know to transform… nutrition, strength training, cardio, staying focused and getting results.
How Fast Will I See Results?
IMMEDIATELY. Within hours you'll start feeling better. Within days you'll start to feel stronger. Within the first month, your clothes will fit differently and you'll see a difference in the mirror.
By the end of this 12 week intensive, you can be COMPLETELY TRANSFORMED.
What Will I Have To Do?
We will NOT ask you to cut out your favorite foods.
We will NOT ask you to workout 7 days a week.
The average Rodsquad woman achieves eye-popping transformation by adding more nutrition to her diet and exercising just a few hours each week.
What kind of results can I expect?
Let's see what other women are saying about Rodsquad programs...
Size 8 to 0
"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3
2 Sizes Smaller
“As a breast cancer survivor, it was time to prioritize my health. Just a few months in, I feel fit, healthy, strong and 2 sizes smaller! :) ” - Tracy, 50, mother of 4
Size 10 to 0
“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!” -Marie, 30, mother of 2
From Average Mom to Hot Body
"I really just wanted to challenge myself, and see what I was capable of. I cannot believe how incredible I feel now, and how fast/ easily my transformation happened when I followed Rod's program." -Lisa, 41, mom of 2
Eat More and Exercise Less
"I used to do weights, treadmill, biking and dancing 5-7 days a week. Now I eat more and exercise less than ever before. This program has given me back the figure I had in my 20's!" - Pam, 49
Fast Transformation
"I had been wasting my time and money with a personal trainer 3 times a week for the last 2 years. I finally joined Rod's program and saw amazing results in a short time. I can't believe it worked so well for me!" -Eva, mom of 3, including twins!
Immediate, Lasting Transformation
"The results are immediate, continuous and lasting. I gained more energy, better health and stamina. I'm in better shape than ever. It's also psychologically uplifting." -Meredith, 48
Empowered and Thrilled
"Rod's program taught me how to stop yo-yo dieting and finally eat for health AND to look better. I'm thrilled with the results and I'll never stop." -Elsa, 50, mom of 3
Toned After Baby
"I never dreamed I could be this strong and toned after having a baby. I feel better than ever and my husband is really impressed." -Deisy, 29, mom of 1
Changed Forever
“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2
Young Again
"I borrowed a dress from my teenage daughter and it was too big! I went from size 6 to a 2 in 12 weeks. Now that I found this new way of living, I'll never go back." -Nikki, 47, mother of 2
30 points off cholesterol
"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2
REGISTER NOW
We'll begin together on January 10, 2022.
TRANSFORM is for you if:
- You want to make 2022 your best, healthiest, fittest, hottest, most confident year ever.
- You want to look and feel better than you do right now.
Total Value of this life changing, body-transforming program...
With 12 weeks of personalized fitness and nutrition plans, access to the Rodsquad app, weekly trainings, 1-on-1 accountability, coaching and support:
At least $1,999
Your investment to kickstart a new chapter of health and fitness in your life?
Regular Price $697 → Register now and save!
Three Dress Sizes Down
"I wanted to get in the best shape of my life for my wedding, so I signed up for Rodsquad. I went down three dress sizes and really toned up in just 6 weeks!! I feel stronger than ever." -Bella, 39
Lost 10 Percent Body Fat
"After having 3 kids, I was overweight and uncomfortable. In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same. That means I reached my goal of replacing body fat with muscle! Now that's a transformation!" -Christine, 30, mom of 3
12 Pounds in 6 Weeks
"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks." -Stacy, 53, mother of 2
Frequently Asked Questions
(Click the + sign next to your question to read the answer.)
Will TRANSFORM work for me?
Things are pretty hectic in my life right now. Should I wait for a better time?
Will this work for me? I'm diabetic, have thyroid issues, autoimmune disease, or prior injuries?
Will this work for me? I'm in my sixties.
Will I have to give up bread, sugar, carbs, gluten, my favorite food?
What if I'm not motivated enough to workout on my own at home?
Ready to TRANSFORM?!
REGISTER NOWQuestions? Shoot us a message.
If you're thinking about joining TRANSFORM and would like to speak with us on the phone, please provide your phone number. We'd be happy to give you a call.
In case we haven't met yet... We're Rod & Kate
We both grew up watching our moms struggle with weight, confidence and happiness. They thought they had to choose between being healthy and enjoying life along the way. We aren't willing to make that choice for ourselves and our children, and luckily, we don't have to.
OVER THE PAST TWO DECADES, WE'VE HELPED THOUSANDS OF WOMEN LOSE WEIGHT AND BUILD MUSCLE TONE BY ADDRESSING LIFESTYLE, NUTRITION AND EXERCISE.
Our proven program boosts metabolism, scorches body fat and transforms average muffin top moms into hotties with 8-pack abs.
Rod started Rodsquad in 2004, when he realized there was no one to save women, like our moms, from the confusing, flawed world of health and fitness.
After trying everything from diet pills and keto to marathons and Crossfit, Kate had totally given up the idea of feeling confident in a bikini. When she found Rodsquad, she lost 25 pounds of body fat in the first 3 months. That was only the beginning!
WE BELIEVE THAT ALL WOMEN SHOULD HAVE THE OPPORTUNITY TO LIVE A HAPPY, HEALTHY, CONFIDENT LIFE, FREE OF THE STRESS, GUILT AND CONFUSION THAT COMES WITH FAILED DIETS AND FITNESS PROGRAMS.
You don't have to waste another precious minute or one more hard-earned dollar on another solution that will only provide temporary results. There is a better way.
REGISTER NOWA note from us...
Most of our clients found us after they tried everything and were at the end of their rope. They'd wasted thousands of dollars on trainers, nutritionists, diets, workouts, even surgeries that provided only mediocre or temporary results.
They were afraid to even hope that this could work, because they'd been burned so many times before.
Luckily, most of our ladies are more afraid of regret than failure, so they went all in.
Our clients have lost hundreds of pounds, wowed their spouses and doctors, and built entirely new physiques.
When they joined Rodsquad, they placed a bet on themselves. They made sure they wouldn't regret it by working hard and earning life-changing results. Not a single one of them has ever looked back.
We know how scary it is to make this kind of investment in yourself, so let us tell you with 100% confidence...
The only thing that holds women back from being successful with this program is herself. If you are willing to do the work and follow the program exactly as it's laid out, YOUR LIFE IS GOING TO CHANGE. We guarantee it.
If you keep trying to figure this out on your own... If you keep hoping something with magically change... If you keep investing in cheap solutions that don't last... You might wake up another year or decade from now and wish you had done something differently.
We love this quote from Nelson Mandela...
"MAY YOUR CHOICES REFLECT YOUR HOPES AND NOT YOUR FEARS."
You are one step away from becoming another successful transformation story, and an inspiration to women (and humans) everywhere.
If you decide to enroll in a Rodsquad program, you will not be disappointed. We can't wait to see how this changes your life!
-Rod and Kate
