Amp up your fitness routine with The Rodsquad Workout.

Are you sick of spending day after day at the gym, only to end up with mediocre results? Do you feel like you’ve tried everything, and you’re still not reaching your fitness goals? It’s time to try the Rodsquad workout! There’s nothing else like it. This group fitness class was designed specifically for women, and it provides the ultimate mix of cardio and strength training so that you can move past your limitations, see incredible results and exceed your fitness goals.

What should you expect in this one-of-a-kind fitness class for women?

This group exercise class is broken down into two parts: cardiovascular training and strength training. During the strength training portion of class, our trainer will guide you on how to properly and safely use free weights — medicine balls, barbells and dumbells — as well as body weight and cable cross machines to help you sculpt muscle and build strength. During the cardio portion of The Rodsquad Workout, you’ll get your heart pumping in a variety of activities, like hurdle drills, calisthenics, step ladders, spinning bikes and jump ropes. Throughout every class, you’ll push yourself to new heights while having a blast and meeting other women who are passionate about fitness.

Experience the difference with Rodsquad.

No matter what your fitness goals are, for a woman trying to get fit in a world where gyms and workouts are designed for men, it can be tough out there. That’s why Rodsquad was created, to provide women with a fitness experience designed exclusively for them. Best of all, our women-only approach actually works! We’ve helped countless women transform their bodies and crush their fitness goals, and we’d love to help you too. You don’t have to take our word for it, though. Check out our gallery to see for yourself!

Call now to sign up for your first Rodsquad group fitness class today! 561-305-8840