“I’ve been exercising my whole life before joining the Rodsquad program – I used to do weights, treadmill, yoga, biking 5 to 7 days a week. And as a professional dancer, I’d also practice another 5 days a week. With Rod’s program, I eat more and exercise less than ever before. This program has given me the figure I had in my 20’s, but now I have the wisdom of a 45 year old woman to go with it. I’m hooked for life!

Nothing feels as good as the sense of empowerment good health and vitality gives you. It is definitely a lifestyle and a way of being, yet is totally doable for women of all shapes, sizes and fitness levels. I’m so grateful to Rod and his program for returning zest and sense of well being back into my life!”

-Pam, 46