READY TO TRANSFORM...
and set yourself free?
Legacy will teach you how to live healthier, with more confidence and happiness, through ideal nutrition and fitness habits.
(Yes, a better life and body is possible for you!)
BONUSES EXPIRE IN...
We know you want better.
You think, "if I could just find the right diet or gym for me", but there's a problem...
Nothing has worked before, at least not permanently.
And you won't stick with something you don't enjoy.
» When you get ready to leave the house, you think “that doesn’t look too bad” instead of “wow, I look great!”
» You feel confused and overwhelmed by the conflicting information related to health and fitness, and you don't know who to trust.
» You don’t know if a solution exists or if you should just accept your love handles, like your mom and grandma before you.
» You're too embarrassed to waste time and money on another program, only to quit again.
» Weddings, vacations and social gatherings are a source of stress, because your clothes are too tight and you're uncomfortable in your own skin.
» You want better for yourself and your kids, but you don't know how to teach them healthy habits.
You're in the right place.
WE HAVE HELPED HUNDREDS OF WOMEN WHO TRIED EVERYTHING AND FELT LIKE GIVING UP... UNTIL THEY MET US.
It is our mission to help women, like you, live healthier, with more confidence. Life is too short to accept anything less.
This isn't another diet or workout program - it's a course that teaches you how to incorporate healthy habits into your life, so you can look and feel better FOREVER. To maintain your results, you shouldn't be dependent on a meal service, an app, gym, trainer, or even us.
You CAN learn to nourish your body while still eating the foods you enjoy. You don’t need a gym membership, and you don’t need to keep losing and gaining weight while you try different programs that don't work or don't last.
It's not your fault that you don't have control over your eating and you're not sure how to improve your health. Your parents didn't teach you proper nutrition and exercise habits, because they didn't know themselves. Legacy is the answer.
How would it feel to...
- go on a beach vacation at the drop of a hat because everything in your closet fit you and looked good
- attend family events without stressing over how you'll look in photos
- eat cake at your kids birthday party without feeling guilty or embarrassed
- go to bed full and satisfied instead of hungry, craving sugar and binging on late night snacks
- have confidence about what to eat and when
- raise your kids to be free of issues with food, health and body image
- be happy, confident, energetic and stylish, instead of wearing the same stretchy leggings again
- have control over your life, instead of resigning yourself to a future of preventable medical issues
ALL THIS IS 100% POSSIBLE FOR YOU.
We did it, our clients are doing it, and you can do it, too.
Getting the body you want doesn't have to be a constant struggle...
BEFORE FINDING US, MANY OF OUR CLIENTS TRIED WEIGHT WATCHERS, NOOM, KETO AND NUTRISYSTEM. THEY HIRED PERSONAL TRAINERS, ATTENDED SPINNING CLASSES, AND JOINED VARIOUS GYMS & YOGA STUDIOS. THEY INVESTED IN LIPOSUCTION AND TUMMY TUCKS. BUT ALL OF THESE ARE ONLY PARTIAL, TEMPORARY FIXES.
WITH A COMPLETE SOLUTION THAT ADDRESSES LIFESTYLE, HABITS, NUTRITION AND EXERCISE, YOU CAN GET THE BODY YOU WANT WHILE ENJOYING YOUR LIFE.
WE'LL BE HONEST WITH YOU - IT TAKES DEDICATION AND HARD WORK TO ACCOMPLISH THIS KIND OF TRANSFORMATION. BUT ONCE YOU'RE IN THE RIGHT FRAME OF MIND WITH A CLEAR PATH TO FOLLOW, YOU'LL BE UNSTOPPABLE. MANY OF OUR CLIENTS PERMANENTLY TRANSFORM THEIR BODIES AND LIVES IN JUST 12 WEEKS, AND THEY NEVER LOOK BACK.
Legacy will take all the guesswork out of transforming your body, and drastically speed up your success. It will give you a clear, proven path to follow, and you can walk away with better health to last a lifetime.
You can build a body and life you're proud of... Starting Now.
In case we haven't met yet... We're Rod & Kate
We both grew up watching our moms struggle with weight, confidence and happiness. They thought they had to choose between being healthy and enjoying life along the way. We aren't willing to make that choice for ourselves and our children, and luckily, we don't have to.
OVER THE PAST TWO DECADES, WE'VE HELPED HUNDREDS OF WOMEN TRANSFORM THEIR LIVES AND BODIES BY ADDRESSING LIFESTYLE, NUTRITION AND EXERCISE.
Rod started Rodsquad in 2004, when he realized there was no one to save women, like our moms, from the confusing, flawed world of health and fitness.
After trying everything from diet pills to spinning, Kate had totally given up the idea of feeling confident in a bikini. When she found Rodsquad, she lost 25 pounds of body fat in the first 3 months. That was only the beginning!
WE BELIEVE THAT ALL WOMEN SHOULD HAVE THE OPPORTUNITY TO LIVE A HAPPY, HEALTHY LIFE, FREE OF THE STRESS, GUILT AND CONFUSION THAT COMES WITH FAILED DIETS AND FITNESS PROGRAMS.
You don't have to accept things the way they are, just because that's how it's always been. There is a better way!
That's why we created LEGACY!
So, what is LEGACY by Rodsquad?
This is our signature transformation course, teaching you exactly how to transform your health and body with lifestyle, nutrition and exercise habits.
When you register, you'll get instant access to the entire Legacy course, which is hosted on our incredible membership site. It includes bite-sized training videos, downloads and tutorials. We packaged Rod's 20 years of experience into an easy to follow, results-oriented program that covers everything you need to transform.
With your Legacy registration, you become a lifetime member. That means you'll have access to every course update in the future.
Our clients sign up for Legacy when they're feeling hopeless and overwhelmed, and they walk away with healthy habits that transform their families for generations to come.
Size 8 to 0
"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3
2 Sizes Smaller
“My transformation took longer than the other girls, but I didn't give up. After about 6 months, I feel fit, healthy, strong and 2 sizes smaller! :) ” - Tracy, 50, mother of 4
Size 10 to 0
“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!” -Marie, 30, mother of 2
What makes Legacy different?
There's a million diets and fitness programs out there, but Legacy by Rodsquad is different. Here's why:
1. LEGACY SOLVES THE WHOLE PROBLEM, NOT JUST PART OF IT.
A diet that doesn't fit into your lifestyle won't work. And working out without eating better won't give you results that last. We know that the last thing you need right now is another partial, temporary solution. Legacy teaches you how to incorporate healthy habits into your current lifestyle, so you can eat in a way that's realistic and easy to maintain. You can look good and have better health, and enjoy life along the way.
2. LEGACY GIVES YOU EVERYTHING.
You won't just learn how to eat and exercise inside this course. Sure, we give you recipes, workouts and cooking videos... but we also include training on grocery shopping, staying accountable and motivated, managing your time and daily routines. We give you an all-inclusive, holistic, lifestyle-transforming system that works for everyone. And we've condensed all the info into short, actionable lessons so you'll be making progress toward your goals immediately.
3. YOU GET EVERYTHING YOU NEED, IMMEDIATELY.
When you sign up, you'll get access to all the video trainings, lifestyle tutorials, and the workout platform at once. You can dive in and work through the course at your own pace.
4. WE ARE ALL ABOUT LASTING RESULTS.
There is no easy way to lose weight, gain muscle tone and get the healthy body you want. It's hard work. But the sooner you start, the faster you'll get there. Your life could look a lot different by next month, and it could be completely transformed in just 90 days! You won't even recognize yourself a year from now. Legacy will save you thousands of dollars and years you can't get back, if you tried to figure this out on your own. The clients who follow our process get dramatic results quickly. You just have to start.
5. LEGACY IS PROVEN - IT'S TRIED AND TRUE.
We've had hundreds of women go through our program over the past two decades. We've seen what works and what doesn't. We have adjusted the program and refined the lessons to be the most effective, comprehensive course on the market. We test every strategy we teach in our own lives before teaching it to our students.
6. LEGACY WORKS FOR EVERYONE.
We've helped women of all ages and phases of life, from busy moms to retirees to college students. We've helped women who hate working out, have no desire to change their eating, and those with a track record of quitting. At the end of the program, your life and health will be changed forever.
7. THIS IS OUR LEGACY.
It might sound cheesy, but we are truly motivated by your success first and foremost. We care deeply about the impact we have on each of our client's lives, and we created this course so we could help more women around the world. We want you to have the same confidence, happiness and freedom we have.
8. OUR STUDENTS GET INCREDIBLE RESULTS.
Just look below...
“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2
"I borrowed a dress from my teenage daughter and it was too big! I went from size 6 to a 2 in 12 weeks. Now that I found this new way of living, I'll never go back." -Nikki, 47, mother of 2
30 points off cholesterol
"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2
Legacy will take you step-by-step through the process of transforming your lifestyle, cleaning up your eating and learning how to exercise your body.
It's designed to transform your overall health and impact your entire life.
This program is jam-packed with content, but is broken down into simple, actionable steps that you can work through at your own pace.
You'll have lifetime access to all the resources inside Legacy.
12 Week Journey
Instantly unlock access to phase one of the course, 12 Week Journey, as well as the Rodsquad app.
This section is designed to simplify the steps needed to dramatically impact fat loss, improve muscle tone and harness the power of your metabolism.
Each weekly challenge builds upon the prior one to transform your priorities, accelerate results and dramatically impact your health by the end of week 12.
- Your goals, timeline and path to results
- Measuring progress, staying motivated and accountable
- Your daily routine and time management
- Your winning mindset
- The Contentment Diet
- The Calorie Conscious Approach
- Healthy eating with a partner and kids
- Grocery shopping, meal planning and prepping
- Recipe book, suggested products, travel tips, eating out guide and more
- Develop your fitness plan for life
- Fat loss hacks
- Strength training for women
- Moderate intensity steady state cardio
Legacy gives you everything you need to transform your body and health immediately.
Even if nothing else has worked before.
This course was designed to teach even the biggest quitters how to stay motivated.
It doesn't matter if you hate working out.
We'll teach you the most effective way to get results fast.
It doesn't matter if you like eating pizza.
We focus on adding nutritious foods to your diet, not restricting you.
It's okay if you think you don't have enough time or money.
We'll teach you how to organize responsibilities and balance your biggest priorities.
It doesn't matter what your goals are.
Whether you want to lose 10 pounds or 100 pounds, maintain your weight and add muscle tone or simply learn how to eat better, prevent disease and live your healthiest life, this is for you.
No matter where you are now, by the end of the Legacy course, you will be healthier and fitter, and you'll know exactly how to maintain it for life.
When Kate first heard about the Rodsquad program, she was like... "Woah, that sounds cool." But she had major doubts.
Nothing has worked for me before, so why would this be different?
I can try it for awhile, but I'll probably end up quitting again.
What if it's too much work and I hate it?
Half of my family is overweight, so it's inevitable for me too.
Just because those other girls got amazing results, doesn't mean I will.
SHE HAD ALREADY ACCEPTED HER LOVE HANDLES, BUT PART OF HER STILL HAD HOPE.
- She wanted a future filled with memorable beach vacations and boundless energy for hiking adventures.
- She wanted to teach her kids to use food as fuel, not an emotional crutch.
- She wanted to get ready for girls night out with excitement, not stress over what to wear.
- She wanted to prove to herself, her friends and her family that she could be hot, happy and healthy.
- She wanted to attract the partner of her dreams and eventually, be totally confident with her (now) hubby.
- She wanted to wear the bikini and tiny sundress without hesitation.
- She wanted to crush every presentation at work, without worrying how she looked in a suit.
She knew that fixing this issue would positively impact every area of her life. So she dove in. And then she trusted the process and kept going, even when she was tired. She lives a happier, healthier life every day and has changed the trajectory of her family forever.
A BETTER LIFE IS POSSIBLE FOR YOU, TOO.
We want to make sure we're clear. This isn't easy. It requires determination and you have to be unwilling to give up. We'll give you the tools you need to stay focused. And the end result is more than worth it.
After following the process laid out in Legacy, you'll be in control of your health and you'll have the body you've always wanted.
Register now and receive...
Three Months of One-on-One Coaching with Rod and Kate
Rod and Kate will speak with you directly about your history, goals and preferences, and help you develop a customized transformation plan. You'll have direct messenger access for support and questions whenever you need it.
BONUS EXPIRES IN:
A note from us...
We know how scary it is to make this kind of investment in yourself. Our students have signed up when they had little kids and debt and a million other expenses piling up. They didn't even know if this would work.
Luckily, most of our students are more afraid of regret than failure, so they went all in. They couldn't bear the thought of waking up another year or ten years later and realizing they had missing out on LIVING LIFE, because they were too busy feeling insecure and unhealthy, wasting time and money on half-solutions along the way. Instead, they bet on themselves and worked hard, and they've never looked back.
We love this quote from Nelson Mandela...
"MAY YOUR CHOICES REFLECT YOUR HOPES AND NOT YOUR FEARS."
We stopped making excuses for ourselves, and we stopped accepting anything less than exceptional. We want that for you, too.
According to Business Insider, the global fitness industry is valued at $100 billion. Yet more than 2 billion adults are overweight. A holistic solution is the only way out.
Legacy gives you the tools to create an incredible transformation in your life. Our students have lost hundreds of pounds, wowed their doctors, overhauled their personal lives and rerouted their futures.
- Will this program work?
We wish we could guarantee your results, but we can't. There is no magical pill that will bring you overnight success. YOU are the only one who gets to decide if it will work. If you're willing to put in the work now to reap the benefits forever, you will get results (and quickly)!
- Things are pretty hectic in my life right now. Should I wait for a better time?
Believe it or not, there will never be a better time than right now. You will never feel 100% ready. Legacy will always be a big investment in time and finances, but failing to live up to your potential comes at an even higher cost. Nothing good comes from waiting. Some of our most successful clients signed up while they were in mountains of debt, homeschooling kids, raising babies, moving, in the middle of a divorce, getting married, etc. Legacy is designed for you to go at your own pace. But the first step is to commit.
- What if I can't afford it?
We get it! Almost no one has extra money laying around. But the truth is - "those who pay, pay attention." It turns out that some of our most successful students were motivated by the fact they had taken a risk on this investment. When you choose to start, you're deciding to take control of your life, to stop waiting and wishing for someday and to take responsibility for your body and health. You are choosing to change the narrative and be the hero in your own story, instead of the victim. Right now, Legacy is the lowest price it will ever be, and there's even a payment plan available. Investing in yourself is always uncomfortable, but when you begin taking action as if failure is not an option, everything in your life will change. Investing in yourself is a one step back, ten steps forward type of deal. If you put in the work, the money will come back to you.
- Do you offer refunds?
Yes. We're so sure this program can change your life that we'll offer you a full refund within 7 days of purchase, if you feel we haven't delivered everything we promised.
Three Dress Sizes Down
"I wanted to get in the best shape of my life for my wedding, so I signed up for Rodsquad. I went down three dress sizes and really toned up in just 6 weeks!! I feel stronger than ever." -Bella, 39
Lost 10 Percent Body Fat
"After having 3 kids, I was overweight and uncomfortable. In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same. That means I reached my goal of replacing body fat with muscle! Now that's a transformation!" -Christine, 30, mom of 3
12 Pounds in 6 Weeks
"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks." -Stacy, 53, mother of 2
Ready to take the leap?
Cart Closes In...