The World's Most Effective Fitness Transformation Program for Women
You can achieve a body that's BETTER than your wildest dreams...
- Tight, toned arms and 6 pack abs that yearn to be shown off
- A firm, lifted butt and strong thighs that have everyone wondering what your secret is
It doesn't matter how old you are, how many kids you've had or if you haven't worked out in decades.
If you've been wanting to shed body fat...
If you've been feeling less than stellar in your own skin...
If you've tried everything and nothing has worked...
You've come to the right place.
We know you want better.
You think, "if I could just find the right diet or gym for me", but there's a problem...
Nothing has worked before, at least not permanently.
» You've worked your tail off, following programs that seem to work for others and can't figure out why you don't get the same results
» When you get ready to leave the house, you think “that doesn’t look too bad” instead of “wow, I look great!”
» You feel confused and overwhelmed by the conflicting information related to health and fitness, and you don't know who to trust.
» You don’t know if a solution exists or if you should just accept your love handles and belly for good.
» You're too embarrassed to waste time and money on another program, only to quit again.
» Weddings, vacations and social gatherings are a source of stress, because your clothes are too tight and you're uncomfortable in your own skin.
» You want better for yourself and your kids, but you don't know how to teach them healthy habits.
» You blame genetics, hormones, your spouse, your trainer, your job.
» Worst of all, maybe you think a better body and more happiness isn't possible for you, so you've stopped trying altogether.
From Average Mom to Hot Body
"I really just wanted to challenge myself, and see what I was capable of. I cannot believe how incredible I feel now, and how fast/ easily my transformation happened when I followed Rod's program." -Lisa, 41, mom of 2
Eat More and Exercise Less
"I used to do weights, treadmill, biking and dancing 5-7 days a week. Now I eat more and exercise less than ever before. This program has given me back the figure I had in my 20's!" - Pam, 49
Fast Transformation
"I had been wasting my time and money with a personal trainer 3 times a week for the last 2 years. I finally joined Rod's program and saw amazing results in a short time. I can't believe it worked so well for me!" -Eva, mom of 3, including twins!
Getting the body you want doesn't have to be a constant struggle...
BEFORE FINDING US, MANY OF OUR CLIENTS TRIED WEIGHT WATCHERS, NOOM, KETO AND NUTRISYSTEM. THEY HIRED PERSONAL TRAINERS, ATTENDED SPINNING AND ZUMBA CLASSES, AND JOINED VARIOUS GYMS & YOGA STUDIOS. THEY INVESTED IN LIPOSUCTION AND TUMMY TUCKS. BUT ALL OF THESE ARE ONLY PARTIAL, TEMPORARY FIXES.
WITH A COMPLETE SOLUTION THAT ADDRESSES LIFESTYLE, HABITS, NUTRITION AND EXERCISE, YOU CAN GET THE BODY YOU WANT WHILE ENJOYING YOUR LIFE.
WE'LL BE HONEST WITH YOU - IT TAKES DEDICATION AND HARD WORK TO ACCOMPLISH THIS KIND OF TRANSFORMATION. BUT ONCE YOU'RE IN THE RIGHT FRAME OF MIND WITH A CLEAR PATH TO FOLLOW, YOU'LL BE UNSTOPPABLE. MANY OF OUR CLIENTS PERMANENTLY TRANSFORM THEIR BODIES AND LIVES IN JUST 12 WEEKS, AND THEY NEVER LOOK BACK.
Legacy will take all the guesswork out of transforming your body, and drastically speed up your success. It will give you a clear, proven path to follow, and you can walk away with better health to last a lifetime.
You can build a body and life you're proud of... Starting Now.
In case we haven't met yet... We're Rod & Kate
We both grew up watching our moms struggle with weight, confidence and happiness. They thought they had to choose between being healthy and enjoying life along the way. We aren't willing to make that choice for ourselves and our children, and luckily, we don't have to.
OVER THE PAST TWO DECADES, WE'VE HELPED THOUSANDS OF WOMEN LOSE WEIGHT AND BUILD MUSCLE TONE BY ADDRESSING LIFESTYLE, NUTRITION AND EXERCISE.
Our proven program boosts metabolism, scorches body fat and transforms average muffin top moms into hotties with 8-pack abs.
Rod started Rodsquad in 2004, when he realized there was no one to save women, like our moms, from the confusing, flawed world of health and fitness.
After trying everything from diet pills and keto to marathons and Crossfit, Kate had totally given up the idea of feeling confident in a bikini. When she found Rodsquad, she lost 25 pounds of body fat in the first 3 months. That was only the beginning!
WE BELIEVE THAT ALL WOMEN SHOULD HAVE THE OPPORTUNITY TO LIVE A HAPPY, HEALTHY, CONFIDENT LIFE, FREE OF THE STRESS, GUILT AND CONFUSION THAT COMES WITH FAILED DIETS AND FITNESS PROGRAMS.
You don't have to waste another precious minute or one more hard-earned dollar on another solution that will only provide temporary results. There is a better way.
That's why we created LEGACY!
REGISTER NOWThis isn't your fault.
The fitness industry is seriously broken.
With the most popular (high intensity, high cardio, high impact) workouts wreaking havoc on the female hormones and metabolism... many women are left wondering how they can work so hard with little to no results.
You just need THE RIGHT PLAN to follow. You need something that's proven, time-tested, and developed specifically for women.
WE HAVE HELPED THOUSANDS OF WOMEN WHO TRIED EVERYTHING AND FELT LIKE GIVING UP... UNTIL THEY MET US.
Our clients have better bodies in their 60s than they had in their 20s. They are happier and more confident.
It is our mission to help women, like you, transform their bodies from saggy and flabby to tight, toned, and extraordinary.
Whether you've been working out for years, never entered a gym or feel like it's "too late"... we've got you covered.
So, what is LEGACY by Rodsquad?
This isn't just another diet or workout program.
We do provide workouts and eating plans, but more importantly, Legacy will permanently transform the way you look at eating and exercise.
This program will teach you how to repair metabolism, build lean muscle tone and eat properly to support your goals. You'll learn to PERMANENTLY incorporate healthy habits into your life, so you can look and feel better FOREVER. You'll finally understand why nothing has worked for you before.
And best of all... No more yo-yo dieting.
When you register, you'll get instant access to the entire Legacy course, which is hosted on our incredible membership site. It includes bite-sized training videos, downloads and tutorials.
We packaged 20 years of experience into an easy to follow, results-oriented program that covers everything you need to transform.
You'll gain instant access to the Rodsquad app, with your 12 month fitness program, designed to transform even the most undisciplined beginners into strong, fit athletes. Every single exercise comes with a detailed video demonstration from Rod himself, along with modifications to accommodate various fitness levels, ages and prior injuries.
You also get tons of built-in accountability, encouragement, motivation and support with weekly coaching calls on zoom, 24/7 messenger support via the Rodsquad app and our incredible community of goal-oriented women.
Our clients sign up for Legacy when they're feeling hopeless and overwhelmed, and they walk away with healthy habits that transform their families for generations to come.
Size 8 to 0
"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3
2 Sizes Smaller
“As a breast cancer survivor, it was time to prioritize my health. Just a few months in, I feel fit, healthy, strong and 2 sizes smaller! :) ” - Tracy, 50, mother of 4
Size 10 to 0
“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!” -Marie, 30, mother of 2
Introducing Legacy
The World's Most Effective Fitness Transformation Program for Women
No matter where you're starting from, Legacy will take you step-by-step, from A to Z, through the process of transforming your body.
We'll teach you EXACTLY how to repair your metabolism and develop a more disciplined mindset.
You'll know exactly how to eat and exercise to get the most insane results for your efforts, and build the body of your dreams.
Legacy is designed to transform your appearance, overall health and impact your entire being.
This program is jam-packed with video content, but is broken down into simple, actionable steps, in the form of pdf workbooks, eBooks and cheat sheets, that you'll work through over the next year as you transform.
You'll attend live, weekly coaching calls for 1-on-1 support to keep you motivated and crystal clear on how to continue working toward your goals. With constant access to our team, you'll never feel lost, confused or unmotivated again.
12 Months of Transformative Programming
Instantly unlock access to the entire Legacy course, as well as the Rodsquad app, where all your workouts will be logged.
These twelve months are designed to simplify the steps needed to dramatically impact fat loss, improve muscle tone and harness the power of your metabolism, creating PERMANENT transformation.
You'll move through five different phases of strength training, as you become more disciplined, experienced and strong.
In phase 1 of the Legacy program, your strength training workouts are just 20 minutes a day. It's specifically designed to get you maximum results in the shortest time frame possible, so it's realistic to fit it consistently in your current daily life.
FOUNDATIONS
Your Transformation Begins Here
This section addresses all the necessary foundational components for your success from daily habits, relationships, sleep, and grocery shopping, to your home, work and workout environments.
- Step by step guide to determine your goals, timeline and path to results
- How to measure progress, stay motivated and crush your transformation goals
- Develop the mindset needed to guarantee success
- eBook: Your Comprehensive Guide to Repairing Metabolism
- eBook: How to Self Motivate for Workouts, At Home or In Gym
EAT
How Eating More Can Help You Lose More Body Fat
With pdf downloads and workbooks for every section, you'll have a crystal clear path to apply what we teach to your own life immediately.
- The Contentment Diet: Eat More to Burn More Body Fat
- The Calorie Conscious Approach: How Small Changes Lead to Massive Transformations
- Step by Step Guide: Developing Your Plan for Calorie Consciousness
- Your Comprehensive Guide to Eating Out and Traveling
- Your Guide to Consuming Adequate Protein
- List of Suggested Products for Success at Home
- Eating for Health vs. Eating for Fat Loss
- Meal Plan: Seven Days of Eating for Contentment and Calorie Consciousness
- The Contentment Cookbook
EXERCISE
How to Sculpt the Body of Your Wildest Dreams
Whether you've never picked up a dumbbell in your life, you're a yoga or zumba junkie, or you hate working out, period... we will determine your exercise plan for life and provide video tutorials for every step of the way.
- Customized Plan: The Most Effective Exercise for You
- Fat Loss Hacks for Women
- Exactly How Metabolism Works + How to Boost Yours Now
- Strength Training for Women: How to Lift to Repair Metabolism
- How to Perform MISST to Accelerate Fat Burning: Moderate Intensity Steady State Cardio
- Inside the Rodsquad App: Your 5-phase, 12 month strength training plan, to be completed at home OR in the gym of your choice
- Video tutorials with every single exercise, including modifications for prior injuries and various fitness levels
- This plan can take you from true beginner to tight, toned, bikini-clad
Legacy gives you everything you need to transform your body and health immediately.
Even if nothing else has worked before.
This course was designed to teach even the biggest quitters how to stay motivated at home OR in the gym.
It doesn't matter if you hate working out.
We'll teach you the most effective way to get results fast.
It doesn't matter if you like eating pizza.
We focus on adding nutritious foods to your diet, not restricting you.
It's okay if you think you don't have enough time or money.
We'll show you how to organize responsibilities and balance your biggest priorities.
It doesn't matter what your goals are.
Whether you want to lose 10 pounds or 100 pounds, maintain your weight and add muscle tone, build 6-pack abs and look fantastic in a bikini, or simply learn how to eat better, prevent disease and live your healthiest life, this is for you.
No matter where you are now, by the end of the Legacy course, you will be healthier and fitter, and you'll know exactly how to maintain it for life.
What makes Legacy different?
There's a million diets and fitness programs out there, but Legacy by Rodsquad is different. Here's why:
1. WE'RE DOING WHAT OTHER "EXPERTS" WON'T DARE TO DO... TELL THE TRUTH.
Every fitness trainer knows that people want a "quick fix." That's why the average 26 year old, 6-pack hottie trainer on Instagram only offers short-term programs and 10-minute ab videos.
But here's the truth... If a few sets of crunches worked, every woman interested in fat loss and muscle tone would be running around town in a bikini right now.
We're willing to contradict the lies spread by social media today and say this... The phenomenally lean and toned physique of your dreams takes months of hard work to develop, and Legacy is the proven pathway you've been searching for.
This is why our program is 12 months long.
2. LEGACY SOLVES THE WHOLE PROBLEM, NOT JUST PART OF IT.
A diet that doesn't fit into your lifestyle won't work. And working out without eating better won't give you results that last. We know that the last thing you need right now is another partial, temporary solution. Legacy teaches you how to incorporate healthy habits into your current lifestyle, so you can eat in a way that's realistic and easy to maintain. You can look good and have better health, and enjoy life along the way. And it's much simpler than you think!
3. LEGACY GIVES YOU EVERYTHING YOU NEED.
You won't just learn how to eat and exercise inside this course. Sure, we give you recipes, workouts and cooking videos... but we also include training on grocery shopping, staying accountable and motivated, managing your time and daily routines. We give you an all-inclusive, holistic, lifestyle-transforming system that works for everyone. And we've condensed all the info into short, actionable lessons so you'll be making progress toward your goals immediately.
4. YOU GET EVERYTHING YOU NEED, IMMEDIATELY.
When you sign up, you'll get access to all the video trainings, lifestyle tutorials, and the workout platform at once. You can dive in and work through the course at your own pace.
5. WE ARE ALL ABOUT LASTING RESULTS.
There is no easy way to lose weight, gain muscle tone and get the healthy body you want. It's hard work. But the sooner you start, the faster you'll get there. Your life could look a lot different by next month, and it could be completely transformed in just 90 days! You won't even recognize yourself a year from now. Legacy will save you thousands of dollars and years you can't get back, if you tried to figure this out on your own. The clients who follow our process get dramatic, permanent results. You just have to start.
6. LEGACY IS PROVEN - IT'S TRIED AND TRUE.
We've had thousands of women go through our program over the past two decades. We've seen what works and what doesn't. We have adjusted the program and refined the lessons to be the most effective, comprehensive, life-changing program on the market.
7. LEGACY WORKS FOR EVERY WOMAN THAT'S WILLING TO DO THE WORK.
We've helped women of all ages and phases of life, from busy moms to retirees to college students. We've helped women who hate working out, have no desire to change their eating, and those with a track record of quitting. Some of our most successful clients had thyroid issues, diabetes, hormonal imbalances, "bad genetics" and prior injuries. No matter where you're starting, your life and health will be forever changed by this program.
8. THIS IS OUR LEGACY.
It might sound cheesy, but we are truly motivated by your success first and foremost. We care deeply about the impact we have on each of our client's lives, and we created this course so we could help more women around the world. We want you to have the same confidence, happiness and freedom we have.
9. OUR CLIENTS GET THE MOST INCREDIBLE RESULTS.
Just look below...
Changed Forever
“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2
Young Again
"I borrowed a dress from my teenage daughter and it was too big! I went from size 6 to a 2 in 12 weeks. Now that I found this new way of living, I'll never go back." -Nikki, 47, mother of 2
30 points off cholesterol
"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2
Now... It's Your Turn!
I'm Ready to Transform
Immediate, Lasting Transformation
"The results are immediate, continuous and lasting. I gained more energy, better health and stamina. I'm in better shape than ever. It's also psychologically uplifting." -Meredith, 48
Empowered and Thrilled
"Rod's program taught me how to stop yo-yo dieting and finally eat for health AND to look better. I'm thrilled with the results and I'll never stop." -Elsa, 50, mom of 3
Toned After Baby
"I never dreamed I could be this strong and toned after having a baby. I feel better than ever and my husband is really impressed." -Deisy, 29, mom of 1
YOU GET ALL THIS...
LEGACY MEMBERSHIP AREA with video lessons, workbooks, eBooks and downloadable PDFs
- Your membership grants instant access to this incredible library of life changing tools and information
- Each phase of our transformation program, broken down step by step with your immediate action plan
- Detailed video lessons, based on 20 years of experience transforming women, taught by Kate and Rod about nutrition, mindset and fitness (so even if you've never set foot in a gym in your life, even if you have no idea what you should be eating, even if you think your metabolism is damaged beyond repair, you'll be 100% clear and confident from now on)
- PDF workbooks and cheat sheets to implement everything you learn immediately
RODSQUAD APP with your customizable fitness plan, accountability tools and progress tracking
- Your registration grants instant access to the fitness program that has transformed the bodies of thousands of women before you
- Rodsquad's 5-Phase, 12-Month Transformation Program includes the MOST EFFECTIVE strength training workouts, with customizations for various fitness levels that can be completed in the gym OR at home
- Phase one workouts can be completed in just twenty minutes a day, so the program is realistic and sustainable for your busy, everyday life
DIRECT MESSENGER ACCESS via the Rodsquad App
- Easily contact Rod for questions and support 24/7, so you'll never have any reason to feel confused or lost again
WEEKLY COACHING CALLS
- We've held dozens of zoom calls to answer your questions, keep you motivated and support your progress along your transformation journey. You'll gain instant access to the library of these recorded calls.
6 HOURS OF BONUS LIVE TRAINING
- During our Spring Spectacular event in March 2021, we hosted 8 live masterclasses to kickstart results when starting the Legacy program. These videos will be pre-loaded into your members area, so you too can access these special trainings.
Two Options for You to Make this Amazing, Life-Changing Investment:
Legacy is backed by the Pink Panty Promise
You might be thinking...
"That's a big investment for a fitness program."
And it would be. But this isn’t another fitness program.
It's a nutritionist, fitness trainer, community, coach and support system all in one, and it's twelve months long. If you try to compare oranges to apples, this investment in yourself, your health, your future, won't make any sense.
>> What would it be worth if you never had to worry about your weight or health again?
>> What if you never needed to join another gym or waste time and money on another trainer, diet program or nutritionist?
The permanent, lasting result is worth FAR MORE than the tiny investment you'll make to get it.
But don't take our word for it. Just ask our clients…
Three Dress Sizes Down
"I wanted to get in the best shape of my life for my wedding, so I signed up for Rodsquad. I went down three dress sizes and really toned up in just 6 weeks!! I feel stronger than ever." -Bella, 39
Lost 10 Percent Body Fat
"After having 3 kids, I was overweight and uncomfortable. In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same. That means I reached my goal of replacing body fat with muscle! Now that's a transformation!" -Christine, 30, mom of 3
12 Pounds in 6 Weeks
"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks." -Stacy, 53, mother of 2
Frequently Asked Questions
(Click the + sign next to your question to read the answer.)
Will Legacy work for me?
Things are pretty hectic in my life right now. Should I wait for a better time?
What if I can't afford it?
Will this work for me? I'm diabetic, have thyroid issues, autoimmune disease, or prior injuries?
Will this work for me? I'm in my sixties.
Will I have to give up bread, sugar, carbs, gluten, my favorite food?
What if I'm not motivated enough to workout on my own at home?
What is your refund policy?
Where can I find more reviews?
What happens at the end of 12 months?
What if I don't like the program?
Ready to TRANSFORM?!
REGISTER NOWQuestions? Shoot us a message.
If you're thinking about joining Legacy and would like to speak with us on the phone, please provide your phone number. We'd be happy to give you a call.
A note from us...
Most of our clients found us after they tried everything and were at the end of their rope. They'd wasted thousands of dollars on trainers, nutritionists, diets, workouts, even surgeries that provided only mediocre or temporary results.
They were afraid to even hope that this could work, because they'd been burned so many times before.
Luckily, most of our ladies are more afraid of regret than failure, so they went all in.
Our clients have lost hundreds of pounds, wowed their spouses and doctors, and built entirely new physiques.
When they signed up for Legacy, they placed a bet on themselves. They made sure they wouldn't regret it by working hard and earning life-changing results. Not a single one of them has ever looked back.
We know how scary it is to make this kind of investment in yourself, so let us tell you with 100% confidence...
The only thing that holds women back from being successful with this program is herself. If you are willing to do the work and follow the program exactly as it's laid out, YOUR LIFE IS GOING TO CHANGE. We guarantee it.
If you keep trying to figure this out on your own... If you keep hoping something with magically change... If you keep investing in cheap solutions that don't last... You might wake up another year or decade from now and wish you had done something differently.
We love this quote from Nelson Mandela...
"MAY YOUR CHOICES REFLECT YOUR HOPES AND NOT YOUR FEARS."
You are one step away from becoming another successful transformation story, and an inspiration to women (and humans) everywhere.
If you decide to join Legacy, you will not be disappointed. We can't wait to see how you look a year from now!
-Rod and Kate
