Frequently Asked Questions (FAQ)
How is Rodsquad different from other gyms?
We know that you can go to almost any gym and choose from a wide variety of group classes they have available every day of the week. At Rodsquad, we have decades of experience getting the best results specifically for women. We know what works and that’s what we focus on.
Rodsquad is a comprehensive program that has evolved and improved over many years, and it’s been designed specifically for women to get the most effective workouts with the best results! That’s why we don’t have a huge class schedule with a lot of variety. There’s no reason to take different types of fitness classes. Rod has already developed the winning formula.
What is the Rodsquad class like?
Rodsquad uses strength training, weight lifting and circuit training with occasional cardio to maximize results. Each class is totally different and each week has a different theme from the week prior. For example, during isolation week we focus on isolating muscles in the upper and lower body. During compound week, we use a variety of unique exercises to target multiple muscle groups and keep clients on their toes. You will never be bored in a Rodsquad class! Since every workout is custom-designed with decades of experience and the female body in mind, you will see incredible results. No other gym membership can compare.
Will I really get everything I need from these classes?
Yes! The Rodsquad classes are very challenging and some of our clients find that adding additional classes outside of Monday, Wednesday and Friday is unnecessary. On the other hand, some of our clients love to supplement their fitness regimen with cardio. When you join our transformation program, Rod will provide personalized recommendations to help you layout the fitness plan that will work best to achieve your goals.
Do I need to register to attend a class?
Registration is not needed. We keep our classes small. If it’s your first time at Rodsquad, you can call or text 561-305-8840 to let us know which class you’re coming to and we’ll be happy to answer any questions you have. Please arrive 15 minutes before class time to warm up and learn the exercises.
Do you offer private personal training?
Yes! In addition to regular classes, we offer one-on-one personal training. Rod is one of the most experienced, well-known trainers in the area and he works individually with clients to help them achieve incredible results. The personal training workouts are tailored to each client’s unique needs and goals.
How about private group training?
Yes! We can develop a private class program for you and a few friends or colleagues. Contact us for details.
What about nutrition?
Nutrition is a huge part of what we do! Every transformation program begins with a consultation, an inbody assessment and a one-on-one meeting to discuss your fitness and nutrition goals. At that time, you’ll receive customized suggestions, as well as the Rodsquad guidelines for everything from protein to vegetable intake. You’ll also start turning in food logs and getting feedback.
What’s the price for a membership?
Our monthly membership includes unlimited classes and runs month-to-month with no down payment. We offer special pricing for students, teachers and first responders. Group discounts are also available. We are constantly offering monthly membership specials, so please call for the latest pricing.
Do I have to sign a membership contract?
Since our membership is month-to-month, you are not contractually obligated to continue your membership for any specific length of time. Although we encourage our members to commit to our program for at least 3 months, you can cancel or pause your membership whenever you want by letting us know in writing. Every member is required to sign a membership agreement, which states that you will provide 30 days written notice to cancel your monthly membership, whether or not you attend classes.
Do you offer refunds?
No. Please do not commit to our membership or transformation/ accountability program unless you are ready.
What’s the formula for best results?
Clients who see the fastest and most dramatic results are the most consistent! Show up to class on Monday, Wednesday, Friday and your body will definitely transform. You might not see the results for a few weeks and then suddenly you will notice that you’ve dropped a dress size or your significant other is noticing the difference.
You need nutrition to fuel your body for these intense workouts! We recommend beginning each meal with a large portion of deep greens (spinach, kale, arugula) to fill you up and fuel you. Do not try to deprive your body of what you are craving. Instead, add what your body needs – nutrient rich vegetables. “You can’t out train diet!”
With the Rodsquad program, you may not need to workout more than 3 days each week. This is especially true for beginners. In fact, pushing your body to do more than the 3 Rodsquad classes each week can result in fatigue and you’ll get less out of your Rodsquad workouts. Rod will provide personalized recommendations for the frequency and intensity of your exercise regimen.