We’ve been transforming bodies through fitness since 2005. As the original pioneers in the Boca Raton women’s fitness arena, we’re proud to announce that Boca’s original fitness transformation challenge is back and better than ever before.

With a Rodsquad transformation program, participants can expect to lose fat and gain muscle tone. And this time, your improved self image comes with a complete booty makeover! Click here to view results from past transformations.

There’s no reason to wait until the summer to get bikini ready! Our Transformation Challenge, EVOLVE 2019, includes:

  • Before & after photos: Look back at your transformation for months and years to come. A transformation in your appearance provides a new level of confidence and the motivation you need to keep working hard!
  • Body composition measurements: Our inBody assessment (completed in-house at Rodsquad) reveals undeniable data about body fat, water weight, muscle composition and more! In combination with your photos, your monthly assessments will reveal indisputable evidence of your progress.
  • Nutrition plans: You’ll receive a binder with #RodsquadApproved nutrition guidelines to help you get in the best shape of your life.
  • Check-ins every 4 weeks: We will track your progress at every milestone along the way and provide the programming you need to reach and exceed your goals!
  • Social Gatherings: Group workouts, potlucks, check-ins, food meetings and more.
  • One-on-one meetings: Rod will give your personalized recommendations regarding nutrition, workouts and transformation goals at the beginning of the challenge and on a monthly basis to check your progress and answer questions.
  • Accountability: You’re joining a group of like-minded ladies with similar goals who will encourage, support and hold each other accountable as you transform together!
  • Food Logging: You’ll fill out daily food logs to let us know what you’re eating and turn them in on a weekly basis. We will return them to you with our feedback.

In 2019, we’re revolutionizing Women’s Fitness like never before!

Ready to begin your transformation? Fill out this form, send us an email (info@rodsquad.com) or call 561-305-8840 to get your name on the list.