Rodsquad offers weight lifting and strength training for women in the Boca Raton area, with the goal of a complete transformation in your fitness, health and appearance. With our proven, time-tested formula, Rodsquad clients lose fat, gain muscle and improve overall health. The Rodsquad program is for women who want to look AND feel better. It’s for women who want to change their lives and only see the new and improved version of themselves for years to come.

The Rodsquad Transformation Program fits perfectly with either group classes or personal training, and you have the option to join our next group transformation or begin on your own timeline. The next 12-week group transformation program will kick off on September 7, 2019. 

rodsquad womens fitness boca raton floridaThe Rodsquad Transformation Program includes:

    • Before & after photos: Look back at your transformation for months and years to come. A transformation in your appearance provides a new level of confidence and the motivation you need to keep working hard!
    • Body composition measurements: Our inBody assessment (completed in-house at Rodsquad) reveals undeniable data about body fat, water weight, muscle composition and more! In combination with your photos, your assessments will reveal indisputable evidence of your progress. We recommend you to complete a new weigh-in at least biweekly.
    • Nutrition plans: You’ll receive a folder with #RodsquadApproved nutrition guidelines to help you get in the best shape of your life. We focus a lot on protein intake, as women tend to naturally lose muscle as they age. It’s also very common that when women lose weight, a lot of the weight lost is muscle. We combat muscle loss (and focus on fat loss) with proper nutrition and specifically, appropriate protein intake.
    • Check-ins: We will track your progress with checkpoints and provide the programming you need to reach and exceed your goals!
    • One-on-one coaching: Rod will provide you with personalized suggestions regarding nutrition, workouts and transformation goals throughout the program. You’ll schedule one-on-one meetings with him to check your progress and make sure you’re exceeding your goals.
    • Accountability: You’re joining a group of like-minded ladies with similar goals who will encourage, support and hold each other accountable as you transform together! In addition, the Rodsquad team will keep in touch to keep you on track.
    • Food Logging: You’ll fill out daily food logs to let us know what you’re eating/ drinking and turn them in every few days. We will return them to you with our feedback.
    • BLAZE: 🔥 15-minute Progressive Metabolic Personal Training… this is designed for quick fat loss and it’s one-on-one cardio training with Rod included in your transformation. This may include speed work on the skillmill, sled pushes, ball slams and more. It’s an incredible value! See examples of BLAZE sessions herehere and here.

Each group transformation comes with it’s own unique twist, and the special details of each program (i.e. cooking classes, social events, one-on-one sessions to maximize results) are announced shortly before it begins. The list above is just a brief overview. There is more!

Check out this special message for our transformation ladies from Olympic figure skating medalist, Nancy Kerrigan: 

“I’d like to congratulate the ladies participating in Rodsquad’s Fall Transformation Program…

Prioritizing health and fitness while juggling families and careers is so difficult. I know, I do it myself, and it can be so rewarding though if you put in the work…

You can do it, it will pay off and you’ll be so proud of yourself.”  

12-Week Fall Transformation Start Date: September 7.
12-Week Fall Transformation Cost: $399*

*Monthly membership or personal training is required for all transformation members and is not included in the cost of your transformation program. In addition to the one-time cost of joining your transformation group, you will pay for an ongoing Rodsquad membership or personal training package.

Ready to begin your transformation? Let us know by filling out the form.

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“Rod’s program is simply amazing!!!  I have struggled for years with my weight.  Trying everything out there before I joined his program!  I tried other personal trainers, the Jenny Craig diet, aerobics, zumba, Tae bo any exercise class or diet, I would try, without success.   I got so frustrated that about ten years ago I even had liposuction.  But the fat came back! And now I can’t believe the shape that I’m in!  I’m super fit but not just compared to what I was before, I’m in crazy, crazy shape compared to any athlete out there!  (I even dropped about 30 points off of my cholesterol and needless to say- I feel better and healthier than I ever felt in my whole life!!! I finally love myself!  My confidence and self-esteem have improved tremendously!!! I’m a better, healthier and extremely fit me!  Thanks Rod!!!” – Marie