Rodsquad Women’s Fitness Classes

The Rodsquad workout is a blend of carefully selected resistance training exercises with cardio added into the mix. To help us sculpt the body, we mainly use free weights (dumbbells, barbells and medicine balls) and cable cross machines, as well as plain body weight.

For the cardio portion of our workouts, we use spinning bikes, jump ropes, hurdle drills, step ladders and calisthenics.


Cardio Conditioning

Our cardio conditioning classes put more focus on cardio than strength training. They are fun, total-body conditioning classes that use several of our favorite toys and body weight training.

Sign up for a group fitness class with Boca Raton’s premier women’s gym today!