Are you looking for the ultimate women’s fitness experience in Boca Raton? If so, you’ve come to the right place. We are Rodsquad, and we are your source for women’s fitness classes designed to get your heart burning, burn calories and build lean, sexy muscle. And, best of all, our gym is designed exclusively for women, giving you a comfortable place to be yourself and reach your fitness goals. Experience for yourself what makes Rodsquad the premier women’s gym in Boca Raton. Sign up for one of our classes today, and read on to find articles all about women’s fitness.

  1. rodsquad womens fitness gym east boca raton fl

    3 Reasons We Focus on Glutes at Rodsquad Women’s Fitness

    Everyone knows that a perky, lifted booty looks better than a saggy, neglected derrière. But what are the other benefits of working your booty, besides the way it looks? Here are 3 reasons to work your glutes that have nothing to do with looks! BEAT BACK PAIN. Strong glutes stabilize the pelvis an…Read More

  2. Are you getting enough protein?

    Sarcopenia begins in your 30's.  Sarcopenia (noun): Loss of muscle tissue as a natural part of the aging process. Strength training is extremely effective for preventing sarcopenia. Resistance (strength) training effects the neuromuscular system, protein synthesis, and hormones, which, when not o…Read More