1. rodsquad womens fitness gym east boca raton fl

    3 Reasons We Focus on Glutes at Rodsquad Women’s Fitness

    Everyone knows that a perky, lifted booty looks better than a saggy, neglected derrière. But what are the other benefits of working your booty, besides the way it looks? Here are 3 reasons to work your glutes that have nothing to do with looks! BEAT BACK PAIN. Strong glutes stabilize the pelvis an…Read More

  2. Are you getting enough protein?

    Sarcopenia begins in your 30's.  Sarcopenia (noun): Loss of muscle tissue as a natural part of the aging process. Strength training is extremely effective for preventing sarcopenia. Resistance (strength) training effects the neuromuscular system, protein synthesis, and hormones, which, when not o…Read More

  3. Welcome to Rodsquad

    At Rodsquad, we're proud to be your premier women's gym in Boca Raton. Whether you would love to fit into a favorite pair of blue jeans again or you want to build strength and muscle, we all have our own fitness goals. And, when you're fighting hard to reach those goals in a world designed for men's…Read More