We focus on improving health and transforming women’s bodies through strength training, nutrition and cardio.

The goal is to increase metabolism by gaining lean muscle tone and decreasing body fat at the same time. “What gets measured gets managed.” That’s why we offer body composition assessments to track progress and help you reach your goals. 

This is a clean environment designed just for women who encourage and support each other as they work toward their goals. 

Seventy percent of women’s muscle metabolism comes from the lower-body, so we use the most effective training method to target legs and glutes. This has a lasting impact on the entire body and our program is designed to burn fat in the most efficient way possible.

Rod Cortizo – Founder/ Owner

rod cortizo rodsquad womens gym boca ratonAfter venturing into the world of physical therapy as a young student, Rod found that many common injuries and health problems could be prevented with proper muscular strength training. That’s where his passion for fitness began.

By popular demand, he created Rodsquad in 2005, when many of his clients were having massive success with his body transformation challenges. Many of those clients experienced life-changing results and still participate in Rodsquad today.

A graduate of Fitness Institute International, he received his CPT-S (Certified Personal Trainer Specialist), and went on to get certified by NSCA(National Strength and Conditioning Association), ACSM(American College of Sports Medicine) and ACE(American Council on Exercise).

Rod single-handedly designed our signature Rodsquad program, and continues to perfect each workout as time goes on. He is also available for one-on-one personal training.

Kate Cortizo – Office Manager/ Pre & Postnatal Fitness Specialist

prenatal post natal fitness boca ratonAs a participant in the Rodsquad program, Kate had great success, losing 20 pounds of body fat within her first 4 months. She continued to participate in Rodsquad classes throughout her pregnancy, participating in a workout just two days before giving birth.

Kate received training in pre- and postnatal fitness and is available for personal training for women. She also keeps Rod organized and manages the Rodsquad office.

Cristina “Ina” Viner – Group Fitness Instructor

personal training boca raton flAfter two years of Rodsquad membership, Ina stepped up to teach group and semiprivate fitness classes based on the Rodsquad methodology. She is a firefighter paramedic, a heavy lifter and fitness enthusiast.